Low Sodium Classic Cabbage Rolls

Discover a healthier twist on a beloved comfort food with these Low Sodium Classic Cabbage Rolls, a perfect choice for a heart-friendly yet flavor-packed meal. Tender green cabbage leaves are lovingly stuffed with a savory mixture of lean ground turkey, fluffy white rice, and aromatic sautéed onions, carrots, and garlic, all seasoned with paprika, thyme, and black pepper for an irresistible taste. The rolls are baked to perfection in a low sodium tomato sauce and chicken broth, creating a hearty dish that’s both satisfying and guilt-free. With a prep time of just 30 minutes, this recipe is an ideal solution for meal prep or an impressive weeknight dinner for the family. Garnished with vibrant fresh parsley, these rolls deliver classic comfort while keeping your sodium intake in check.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 1 large head Green cabbage
• 1 pound Ground turkey
• 1 cup Cooked white rice
• 1 small Onion
• 1 small Carrot
• 2 cloves Garlic
• 16 ounces Low sodium tomato sauce
• 1 cup Low sodium chicken broth
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley

Directions

Step 1

Bring a large pot of water to a boil. Carefully remove the core of the cabbage and place the cabbage head in the boiling water. Let it cook for about 5-7 minutes until the outer leaves start to soften. Remove cabbage from the pot and let it cool. Gently peel off 8-10 leaves, setting them aside.

Step 2

In a pan, heat the olive oil over medium heat. Finely dice the onion and grate the carrot. Add the onion and carrot to the pan and cook for 3-4 minutes until softened. Mince the garlic and add, cooking for an additional minute.

Step 3

In a large mixing bowl, combine the ground turkey, cooked rice, sautéed onion mixture, ground black pepper, dried thyme, and paprika. Mix everything well until incorporated.

Step 4

Spoon about 3-4 tablespoons of the turkey mixture onto the center of each cabbage leaf. Fold the sides over the filling and roll the leaf from the stem end up to create a neat roll.

Step 5

Pour half of the low sodium tomato sauce into the bottom of a large baking dish. Arrange the cabbage rolls seam side down into the dish. Pour the remaining tomato sauce and chicken broth over the rolls.

Step 6

Cover the baking dish with foil and place it in a preheated oven at 350°F (175°C). Bake for 75-90 minutes or until the cabbage is tender and the filling is cooked through.

Step 7

Once done, remove the cabbage rolls from the oven and let them rest for 10 minutes. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1843.6g)

Amount per serving	% Daily Value*
Calories	1355.9

Total Fat 49.8g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 322.0mg	0%
Sodium 1448.8mg	0%
Total Carbohydrate 122.4g	0%
Dietary Fiber 21.2g	0%
Total Sugars 40.6g
Protein 107.8g	0%

Vitamin D 0IU	0%
Calcium 319.5mg	0%
Iron 14.2mg	0%
Potassium 2752.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 31.5%

Carbs: 35.8%