Low Sodium Classic Burger
Savor the timeless flavors of a juicy burger without the extra sodium! This Low Sodium Classic Burger is a heart-healthy twist on the beloved staple, using perfectly seasoned 85% lean ground beef enhanced with garlic powder, onion powder, paprika, and a splash of low sodium Worcestershire sauce. Grilled or pan-seared to perfection, these patties are served on toasted whole wheat buns and layered with crisp lettuce, fresh tomato slices, tangy red onion, and a dollop of low sodium ketchup and mustard. Ready in just 25 minutes, this recipe delivers all the satisfaction of a traditional burger while keeping sodium levels in check, making it a delicious choice for health-conscious food lovers. Perfect for backyard barbecues or quick weeknight dinners!
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Ingredients
- 1 pound ground beef (preferably 85% lean)
- 0.25 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 tablespoon low sodium Worcestershire sauce
- 1 tablespoon olive oil
- 4 pieces whole wheat burger buns
- 4 pieces lettuce leaves
- 1 medium tomato, sliced
- 0.5 medium red onion, sliced
- 4 tablespoons low sodium ketchup
- 4 teaspoons mustard
Directions
Step 1
In a large bowl, combine the ground beef with garlic powder, onion powder, black pepper, paprika, and low sodium Worcestershire sauce. Mix gently to incorporate the spices evenly without overworking the meat.
Step 2
Divide the meat mixture into four equal portions and shape each into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent the burgers from puffing up during cooking.
Step 3
Heat a grill or a skillet over medium-high heat. Add olive oil to the skillet if using a stovetop.
Step 4
Cook the patties for about 4-5 minutes on each side, or until they reach the desired doneness. Aim for an internal temperature of 160°F (71°C) for medium doneness.
Step 5
While the patties are cooking, prepare the buns by lightly toasting them on the grill or in a toaster.
Step 6
Once the patties are done, remove them from the heat and let them rest for a couple of minutes to retain their juices.
Step 7
Assemble the burgers: spread 1 tablespoon of low sodium ketchup and 1 teaspoon of mustard on the bottom half of each bun. Place the burger patty on top and add a lettuce leaf, a slice of tomato, and a few rings of red onion.
Step 8
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1056.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1926.8 |
| Total Fat 91.5g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 321.1mg | 0% |
| Sodium 1611.5mg | 0% |
| Total Carbohydrate 148.1g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 36.6g | |
| Protein 116.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 548.8mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 2174.2mg | 0% |
Source of Calories