Low Sodium Classic Bubble Milk Tea
Experience the timeless charm of bubble tea with a heart-healthy twist in this Low Sodium Classic Bubble Milk Tea recipe! Made with robust black tea, chewy tapioca pearls, and creamy low sodium almond milk, this refreshing drink is perfect for those looking to enjoy the iconic beverage without compromising on health. The naturally lower-sodium almond milk pairs beautifully with the optional touch of brown sugar for customizable sweetness, while the tea’s deep, rich flavors make every sip a delight. Quick to prepare and incredibly satisfying, this homemade version of a bubble tea shop favorite is a must-try for bubble tea enthusiasts seeking a lighter yet indulgent treat.
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Ingredients
- 2 tablespoons Black tea leaves
- 2 cups Water
- 1 cup Tapioca pearls
- 1 cup Low sodium almond milk
- 2 tablespoons Brown sugar (optional)
- 1 cup Ice cubes
Directions
Step 1
Bring 2 cups of water to a boil in a medium saucepan.
Step 2
Add the black tea leaves to the boiling water, cover, and let steep for 5 minutes.
Step 3
Strain the tea leaves and set the brewed tea aside to cool.
Step 4
In a separate pot, bring 5 cups of water to a boil over high heat.
Step 5
Add the tapioca pearls to the boiling water, stirring occasionally, and cook for approximately 15 minutes or until the pearls are tender.
Step 6
Once cooked, drain the tapioca pearls and rinse them under cold water to stop the cooking process.
Step 7
If desired, coat the cooked tapioca pearls with brown sugar for additional sweetness.
Step 8
In two tall glasses, add an equal amount of cooked tapioca pearls.
Step 9
Pour 1/2 cup of the cooled tea into each glass over the pearls.
Step 10
Divide and add 1/2 cup of low sodium almond milk to each glass.
Step 11
Fill the rest of the glasses with ice cubes.
Step 12
Stir the drinks gently to mix the ingredients. Serve immediately with wide bubble tea straws.
Nutrition Facts
| Serving size | (1192.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.9 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 48.9mg | 0% |
| Total Carbohydrate 204.6g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 31.8g | |
| Protein 1.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 534.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 204.7mg | 0% |
Source of Calories