Low Sodium Classic Brown Gravy

Elevate your meal with this rich and flavorful Low Sodium Classic Brown Gravy, a perfect choice for those seeking a heart-healthy twist on a timeless favorite. Made from unsalted beef stock, a golden butter-and-flour roux, and aromatic herbs like thyme and rosemary, this recipe delivers depth and complexity without the hefty sodium content. A touch of low sodium soy sauce and Worcestershire sauce adds umami richness, while a cornstarch slurry ensures a luxuriously smooth texture. Ready in just 20 minutes, this silky brown gravy is the ideal topping for mashed potatoes, roasted meats, or steamed vegetables. Enjoy all the comforting goodness of homemade gravy with a reduced sodium profile, perfect for any meal or special occasion.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 2 cups unsalted beef stock
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 0.5 teaspoons onion powder
• 0.5 teaspoons garlic powder
• 0.25 teaspoons dried thyme
• 0.25 teaspoons dried rosemary
• 0.25 teaspoons black pepper
• 1 tablespoon low sodium soy sauce
• 1 teaspoon worcestershire sauce
• 1 tablespoon cornstarch
• 2 tablespoons cold water

Directions

Step 1

Heat a medium saucepan over medium heat and add the unsalted butter. Allow it to melt completely.

Step 2

Once the butter has melted, add the all-purpose flour to the saucepan. Stir continuously for about 2-3 minutes until the flour turns a light golden brown, creating a roux.

Step 3

Gradually whisk in the unsalted beef stock, ensuring there are no lumps. Continue to whisk until the mixture is smooth and begins to thicken.

Step 4

Add the onion powder, garlic powder, dried thyme, dried rosemary, and black pepper to the gravy. Stir well to combine.

Step 5

Add the low sodium soy sauce and worcestershire sauce, mixing thoroughly to incorporate the flavors.

Step 6

In a small bowl, mix the cornstarch with cold water until smooth, creating a slurry. Slowly pour the slurry into the gravy while continuously whisking. This will help to thicken the gravy further.

Step 7

Lower the heat to a simmer and allow the gravy to cook for an additional 5 minutes, stirring frequently until it reaches your desired thickness.

Step 8

Taste and adjust seasoning as needed, keeping in mind the low sodium requirement. Remove from heat and let cool slightly before serving.

Nutrition Facts

Serving size	(585.5g)

Amount per serving	% Daily Value*
Calories	343.9

Total Fat 25.3g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 693.6mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.7g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 52.0mg	0%
Iron 1.8mg	0%
Potassium 355.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 8.6%

Carbs: 28.2%