Low Sodium Classic British Mushy Peas
Savor the comforting taste of *Low Sodium Classic British Mushy Peas*, a healthier twist on a beloved British side dish. Made with tender, creamy marrowfat peas and infused with the subtle freshness of mint, this recipe skips the added salt, letting natural flavors shine. The peas are soaked overnight for perfect texture, then simmered to a luscious, velvety consistency before being enriched with a touch of unsalted butter and seasoned with a dash of black pepper. Perfect as a hearty side for fish and chips or a topping for savory pies, this low-sodium version retains the traditional character of mushy peas with a lighter, guilt-free approach. Whether you're seeking a comforting classic or a unique addition to your table, this dish is a must-try!
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Ingredients
- 250 grams dried marrowfat peas
- 1 teaspoon baking soda
- 1000 milliliters water
- 15 grams unsalted butter
- 2 tablespoons fresh mint leaves
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the dried marrowfat peas thoroughly under cold running water to remove any dirt or debris.
Step 2
In a large bowl, dissolve the baking soda in 500 milliliters of water. Add the rinsed peas and soak them overnight for at least 12 hours.
Step 3
After soaking, drain the peas and rinse thoroughly to remove any residual baking soda.
Step 4
In a large saucepan, combine the soaked peas with the remaining 500 milliliters of water.
Step 5
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let the peas simmer uncovered for about 90 to 120 minutes, stirring occasionally, until the peas are soft and have broken down to a mushy consistency.
Step 6
If needed, add a bit more water to prevent the peas from drying out too much during cooking.
Step 7
Once the peas have reached the desired texture, remove the saucepan from the heat and stir in the unsalted butter until completely melted and incorporated.
Step 8
Finely chop the fresh mint leaves and fold them into the mushy peas.
Step 9
Season with black pepper to taste and stir well. Adjust the consistency with a little more water if needed.
Step 10
Serve the mushy peas hot as a side dish or a flavorful topping.
Nutrition Facts
| Serving size | (1288.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.0 |
| Total Fat 15.9g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 33.2mg | 0% |
| Sodium 1304.9mg | 0% |
| Total Carbohydrate 139.9g | 0% |
| Dietary Fiber 38.0g | 0% |
| Total Sugars 8.9g | |
| Protein 54.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.1mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2486.6mg | 0% |
Source of Calories