Low Sodium Classic Breakfast Sandwich
Start your day on a heart-healthy note with this Low Sodium Classic Breakfast Sandwich—a flavorful twist on a morning favorite that’s as nutritious as it is delicious. Crafted with a toasted whole grain English muffin, velvety low-sodium cheddar cheese, and a perfectly cooked egg, this sandwich skips the extra salt without compromising on taste. Freshly sautéed spinach and juicy tomato slices add a burst of color and nutrients, while a touch of ground black pepper brings subtle seasoning. Ready in just 15 minutes, this quick and wholesome breakfast option is perfect for busy mornings or a leisurely brunch. Packed with protein, fiber, and vibrant veggies, it’s the ultimate guilt-free comfort food to fuel your day!
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Ingredients
- 1 piece Whole grain English muffin
- 1 teaspoon Unsalted butter
- 1 large Egg
- 1 slice Low-sodium cheddar cheese
- 0.5 cup Fresh spinach leaves
- 2 slices Tomato
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Split the whole grain English muffin in half and lightly toast it according to your preference.
Step 2
In a non-stick skillet over medium heat, add 1 teaspoon of olive oil.
Step 3
Crack the egg into the skillet, keeping the yolk intact, and cook for about 2-3 minutes on one side until the white is set. Then, gently flip the egg and cook for another minute or until the yolk reaches your desired doneness.
Step 4
Remove the egg from the skillet and set aside.
Step 5
Using the same skillet, add the fresh spinach leaves and sauté for about 1 minute until wilted. Remove from heat.
Step 6
Butter the toasted English muffin halves with 1 teaspoon of unsalted butter.
Step 7
Place the slice of low-sodium cheddar cheese on the bottom half of the muffin.
Step 8
Layer the cooked egg over the cheese slice, followed by the sautéed spinach and tomato slices.
Step 9
Sprinkle the ground black pepper over the egg and vegetables for added flavor.
Step 10
Top with the second half of the muffin to complete your sandwich.
Step 11
Serve immediately, while warm, for the best taste.
Nutrition Facts
| Serving size | (210.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.6 |
| Total Fat 35.9g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 259.9mg | 0% |
| Sodium 750.3mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 6.4g | |
| Protein 19.4g | 0% |
| Vitamin D 59.8IU | 0% |
| Calcium 343.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 288.6mg | 0% |
Source of Calories