Low Sodium Classic Breakfast Burrito

Start your day with a wholesome and flavorful twist on a classic morning favorite—our Low Sodium Classic Breakfast Burrito! Packed with vibrant veggies like red and green bell peppers, fresh spinach, and creamy avocado, this healthy burrito offers bold flavors while keeping sodium in check. Fluffy scrambled eggs seasoned with a hint of cumin pair perfectly with low sodium black beans and cheddar cheese, all wrapped in a soft, fiber-rich whole wheat tortilla. Quick to prepare in just 30 minutes, this recipe is ideal for busy mornings or a nutritious on-the-go option. Serve warm, and enjoy a balanced, heart-healthy breakfast that doesn’t skimp on taste!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla
• 4 large Eggs
• 1 cup Low sodium black beans
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 small Onion
• 2 cups Fresh spinach
• 1 medium Avocado
• 1 tablespoon Lime juice
• 0.5 teaspoon Cumin powder
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 0.5 cup Low sodium cheddar cheese

Directions

Step 1

Dice the red and green bell peppers, onion, and set them aside.

Step 2

In a medium bowl, whisk the eggs until well beaten. Set aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion, and cook until translucent, about 3 minutes.

Step 5

Add the diced bell peppers to the skillet, and sauté for another 3-4 minutes until they are softened.

Step 6

Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

Step 7

Add the beaten eggs to the skillet, and sprinkle the black pepper and cumin powder over the top.

Step 8

Stir gently to scramble the eggs, cooking until they are fully set, about 3-4 minutes. Remove from heat.

Step 9

In a separate pan, warm the tortillas over low heat for about 1 minute on each side.

Step 10

Mash the avocado in a small bowl with lime juice until smooth.

Step 11

Lay a warm tortilla flat, and spread a quarter of the mashed avocado over the center.

Step 12

Add a quarter of the scrambled egg mixture onto the avocado.

Step 13

Sprinkle a quarter of the low sodium cheddar cheese and black beans over the eggs.

Step 14

Fold in the sides of the tortilla, and then roll it up from the bottom to secure the filling, creating a burrito shape.

Step 15

Repeat with remaining tortillas and fillings.

Step 16

Serve warm and enjoy your low sodium classic breakfast burrito.

Nutrition Facts

Serving size	(1352.0g)

Amount per serving	% Daily Value*
Calories	1893.0

Total Fat 98.1g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 6.8g
Cholesterol 810mg	0%
Sodium 1646.7mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 52.1g	0%
Total Sugars 21.6g
Protein 83.6g	0%

Vitamin D 179.8IU	0%
Calcium 1288.0mg	0%
Iron 18.1mg	0%
Potassium 2960.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 17.4%

Carbs: 36.7%