Low Sodium Classic Breakfast Burger
Start your day with a guilt-free twist on an all-time favorite—our Low Sodium Classic Breakfast Burger is packed with flavor and perfect for a wholesome breakfast or brunch! Featuring lean ground turkey patties seasoned with black pepper, garlic, and onion powder, this burger keeps sodium to a minimum while maximizing taste. A buttery fried egg with a lusciously runny yolk pairs beautifully with a creamy avocado herb spread, fresh spinach, and juicy tomato slices, all piled high on a toasted whole wheat bun. Ready in just 30 minutes, this protein-packed, heart-healthy option is ideal for those looking to savor the classic breakfast burger experience without the extra salt.
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Ingredients
- 1 pound lean ground turkey
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 pieces large eggs
- 4 pieces whole wheat hamburger buns
- 1 piece ripe avocado
- 1 cup fresh spinach leaves
- 1 piece medium-sized tomato
- 2 tablespoons unsalted butter
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 1 teaspoon fresh lemon juice
Directions
Step 1
Preheat a grill pan or skillet over medium heat.
Step 2
In a large bowl, combine the ground turkey, black pepper, garlic powder, and onion powder. Mix until the ingredients are just combined.
Step 3
Form the mixture into 4 equal-sized patties.
Step 4
Place the patties on the preheated grill pan and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F.
Step 5
While the patties are cooking, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork, then stir in the dried oregano, dried basil, and lemon juice to make a spread.
Step 6
Slice the tomato into thin rounds.
Step 7
In a non-stick skillet, melt the unsalted butter over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolks are still runny, about 3-4 minutes.
Step 8
Slice the hamburger buns and lightly toast them on a separate dry skillet or toaster.
Step 9
To assemble the burgers: spread a generous layer of the avocado herb spread on the bottom half of each bun. Top with a layer of fresh spinach leaves, a turkey patty, a fried egg, and a slice of tomato. Cover with the top half of the bun.
Step 10
Serve immediately for a warm and delightful low sodium breakfast burger.
Nutrition Facts
| Serving size | (1268.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2012.9 |
| Total Fat 106.8g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1130.0mg | 0% |
| Sodium 1602.0mg | 0% |
| Total Carbohydrate 137.8g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 19.8g | |
| Protein 146.6g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 671.0mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 2875.1mg | 0% |
Source of Calories