Low Sodium Classic Breaded Cutlet

Indulge in the satisfying crunch and juicy tenderness of this Low Sodium Classic Breaded Cutlet, a heart-healthier twist on the traditional favorite. Made with tender, pounded chicken breasts coated in a flavorful blend of whole wheat flour, unsalted breadcrumbs, and aromatic spices like garlic powder, onion powder, and oregano, this recipe delivers all the comfort of a breaded cutlet without the excess salt. Lightly pan-fried in olive oil for a perfectly crispy exterior, these cutlets are finished with a fresh squeeze of lemon juice, balancing the rich, golden crust with a zesty brightness. Ready in just 35 minutes, this low-sodium recipe is perfect for a family dinner or meal prepping, offering wholesome flavor and versatility for healthier eating without compromise.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless chicken breasts
• 0.5 cup Whole wheat flour
• 1 cup Unsalted breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 2 large Eggs
• 0.25 cup Low-fat milk
• 0.25 cup Olive oil
• 2 pieces Fresh lemon wedges

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap or in a large resealable bag. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/4 inch.

Step 2

In a shallow bowl, mix together the whole wheat flour, garlic powder, onion powder, dried oregano, ground black pepper, and paprika.

Step 3

In another bowl, beat the eggs with the low-fat milk until well combined.

Step 4

Place the unsalted breadcrumbs in a third shallow bowl.

Step 5

Dredge each chicken breast first in the flour mixture, shaking off the excess, then dip in the egg mixture, and finally coat thoroughly with breadcrumbs, pressing them onto the chicken.

Step 6

Heat the olive oil in a large skillet over medium-high heat.

Step 7

Add the breaded chicken cutlets to the skillet, cooking for about 3-4 minutes on each side, or until golden brown and the chicken is cooked through.

Step 8

Transfer the cutlets to a paper towel-lined plate to drain any excess oil.

Step 9

Serve hot with a squeeze of fresh lemon juice for added flavor.

Nutrition Facts

Serving size	(782.4g)

Amount per serving	% Daily Value*
Calories	1965.1

Total Fat 87.1g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 672.6mg	0%
Sodium 1318.1mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 15.5g	0%
Total Sugars 11.7g
Protein 147.9g	0%

Vitamin D 124.6IU	0%
Calcium 450.7mg	0%
Iron 14.1mg	0%
Potassium 1689.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 30.4%

Carbs: 29.3%