Low Sodium Classic Braised Beef

Savor the comforting flavors of a hearty **Low Sodium Classic Braised Beef**, a dish that delivers rich, slow-cooked goodness without compromising on health. Perfect for a family dinner or special occasion, this recipe swaps out traditional high-sodium ingredients for a lighter but equally flavorful twist, using low sodium beef broth and a blend of aromatic herbs like thyme, bay leaves, and fresh parsley. The tender beef chuck roast is seared to a golden crust and braised alongside garlic, onion, carrots, and celery in a luxurious tomato and red wine sauce, evolving into a melt-in-your-mouth masterpiece after hours in the oven. Serve it with the luscious braising liquid as a sauce, and you have a wholesome, low sodium dish that’s bound to impress. Ideal for anyone seeking slow cooker-style comfort with a health-conscious edge, this recipe proves that indulgence and wellness can coexist beautifully.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 6

Ingredients

• 3 pounds Beef chuck roast
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 4 pieces Garlic cloves, minced
• 1 piece Large onion, chopped
• 3 pieces Carrots, peeled and cut into chunks
• 2 pieces Celery stalks, cut into chunks
• 2 tablespoons Tomato paste
• 1 cup Red wine
• 3 cups Low sodium beef broth
• 2 pieces Bay leaves
• 4 pieces Fresh thyme sprigs
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

Season the beef chuck roast with black pepper on all sides.

Step 3

In a large Dutch oven, heat olive oil over medium-high heat.

Step 4

Sear the beef on all sides until a deep brown crust forms, approximately 4-5 minutes per side. Remove the beef and set aside.

Step 5

In the same pot, add the minced garlic, chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables begin to soften.

Step 6

Stir in the tomato paste and continue cooking for another 2 minutes.

Step 7

Pour in the red wine, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

Step 8

Add the low sodium beef broth, bay leaves, and thyme sprigs. Bring the mixture to a simmer.

Step 9

Return the beef roast to the pot, nestling it into the vegetables and braising liquid.

Step 10

Cover the Dutch oven with a tight-fitting lid and transfer it to the preheated oven.

Step 11

Braise the beef in the oven for about 3 hours, or until the meat is fall-apart tender.

Step 12

Once cooked, remove the beef from the pot and let it rest for a few minutes.

Step 13

Optional: Strain the braising liquid to remove the vegetables, returning the liquid to the pot and simmering to thicken if desired.

Step 14

Slice the beef and serve with the braising liquids. Garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(2870.8g)

Amount per serving	% Daily Value*
Calories	4123.8

Total Fat 302.8g	0%
Saturated Fat 113.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 1508.4mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 24.3g
Protein 258.5g	0%

Vitamin D 0IU	0%
Calcium 414.6mg	0%
Iron 40.7mg	0%
Potassium 6260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 25.9%

Carbs: 6.0%