Low Sodium Classic Borscht Soup

Discover the vibrant, earthy flavors of Low Sodium Classic Borscht Soup, a health-conscious spin on the beloved Eastern European dish. This hearty, beet-based soup is brimming with nutrient-packed vegetables such as carrots, celery, cabbage, and onions, all simmered to perfection in a rich low-sodium vegetable broth. Enhanced with a touch of apple cider vinegar and fresh dill, this borscht balances its naturally sweet and tangy notes, creating a well-rounded, satisfying dish. With just a dollop of creamy sour cream to finish, it’s as comforting as it is nutritious. Perfect for a cozy lunch or dinner, this soup offers a flavorful way to enjoy low-sodium eating without compromising on taste.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 4 medium beets
• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 medium celery stalks
• 0.5 small head cabbage
• 3 large garlic cloves
• 6 cups low sodium vegetable broth
• 1 large bay leaf
• 0.5 teaspoon black pepper
• 2 tablespoons fresh dill
• 2 tablespoons apple cider vinegar
• 1 tablespoon fresh lemon juice
• 0.5 cup sour cream

Directions

Step 1

Peel the beets and cut them into matchsticks or small cubes. This will ensure they cook evenly and add a rich color to your soup.

Step 2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and sauté for about 5 minutes until they become translucent.

Step 3

Add the garlic and sauté for another minute until fragrant.

Step 4

Stir in the carrots and celery, and cook for another 5 minutes to let the flavors meld.

Step 5

Add the chopped beets to the pot and stir well. Cook for 2-3 minutes.

Step 6

Pour in the low sodium vegetable broth, and add the bay leaf and black pepper. Stir to combine.

Step 7

Add the thinly sliced cabbage and gently mix it into the soup.

Step 8

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45 minutes, or until the beets are tender.

Step 9

Remove the bay leaf from the pot. Stir in the fresh dill, apple cider vinegar, and lemon juice.

Step 10

Taste the soup and adjust the seasoning if needed; remember to keep it low sodium.

Step 11

Ladle the soup into bowls and garnish each serving with a dollop of sour cream and a sprinkle of fresh dill.

Step 12

Serve warm and enjoy your low sodium classic borscht!

Nutrition Facts

Serving size	(2541.2g)

Amount per serving	% Daily Value*
Calories	955.3

Total Fat 52.8g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 57.5mg	0%
Sodium 1775.7mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 22.3g	0%
Total Sugars 59.2g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 496.7mg	0%
Iron 7.4mg	0%
Potassium 3682.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 9.2%

Carbs: 43.9%