Low Sodium Classic Bolognese Sauce

Experience the rich, slow-simmered flavors of Italy with this Low Sodium Classic Bolognese Sauce, a heart-healthy twist on a beloved comfort food. Packed with aromatic vegetables like onion, carrot, and celery, and a perfectly balanced blend of lean ground beef and pork, this recipe swaps out added salt in favor of natural flavors and no-salt-added ingredients. A splash of dry white wine and creamy whole milk elevate the dish, creating a velvety, full-bodied sauce that pairs beautifully with your favorite pasta. Simmered low and slow for maximum depth, this bolognese is a perfect option for those seeking low-sodium meal options without compromising on taste. Garnish with fresh parsley for a vibrant finish, and enjoy a taste of classic Italian cooking at its finest!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large, diced onion
• 1 large, diced carrot
• 2 diced celery stalk
• 3 minced garlic cloves
• 0.5 pound lean ground beef
• 0.5 pound ground pork
• 1 cup unsalted beef broth
• 0.5 cup dry white wine
• 2 tablespoons unsalted tomato paste
• 28 ounces, canned no-salt-added crushed tomatoes
• 1 bay leaf
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 1 teaspoon dried basil
• 0.5 cup whole milk
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery. Sauté for about 8-10 minutes until the vegetables are softened and lightly browned.

Step 2

Add minced garlic to the pot and cook for an additional minute until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef and pork. Cook the meat, breaking it up with a spoon, until it's browned and cooked through, about 8-10 minutes.

Step 4

Pour in the dry white wine and deglaze the pot by scraping up any browned bits from the bottom. Allow the wine to simmer until it's almost evaporated.

Step 5

Stir in the unsalted beef broth, tomato paste, and no-salt-added crushed tomatoes. Mix everything well to combine.

Step 6

Add the bay leaf, dried oregano, black pepper, and dried basil. Stir to incorporate the seasonings evenly.

Step 7

Reduce the heat to low, cover the pot with a lid, and let the sauce simmer gently for about 90 minutes. Stir occasionally to prevent sticking. If the sauce reduces too much, add a splash of water or extra broth.

Step 8

Remove the lid and stir in the whole milk. Simmer uncovered for another 30 minutes, which helps to mellow the acidity of the tomatoes and enrich the flavor.

Step 9

Discard the bay leaf. Taste the sauce and adjust seasoning with additional black pepper if needed.

Step 10

Before serving, stir in the chopped fresh parsley. Serve the sauce over your favorite pasta and enjoy!

Nutrition Facts

Serving size	(2166.6g)

Amount per serving	% Daily Value*
Calories	1786.2

Total Fat 98.3g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 359.3mg	0%
Sodium 594.0mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 22.2g	0%
Total Sugars 44.5g
Protein 126.0g	0%

Vitamin D 53.7IU	0%
Calcium 520.9mg	0%
Iron 14.9mg	0%
Potassium 3111.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 29.3%

Carbs: 19.2%