Low Sodium Classic Bolognese Pasta

Indulge in the hearty comfort of Low Sodium Classic Bolognese Pasta, a flavorful twist on the traditional Italian favorite designed with your health in mind. This recipe combines lean ground beef and pork with a rich medley of finely chopped vegetables, no-salt-added crushed tomatoes, and aromatic herbs like oregano and basil, creating a robust sauce that simmers to perfection. By swapping in no-sodium beef broth and low-sodium pasta, you’ll enjoy all the savory depth of a classic Bolognese without the extra salt. Perfectly finished with a sprinkle of fresh parsley and optional Parmesan cheese, this dish is ideal for a family dinner or meal prep. Packed with wholesome ingredients and irresistible flavor, this low-sodium pasta dish offers a heart-healthy balance without sacrificing indulgence.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 1 medium carrot, finely chopped
• 1 medium celery stalk, finely chopped
• 3 cloves garlic cloves, minced
• 1 pound lean ground beef (preferably 90% lean)
• 0.5 pound ground pork
• 28 ounces no-salt-added crushed tomatoes
• 1 cup no-sodium beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 leaf bay leaf
• 0.5 teaspoon black pepper
• 12 ounces low sodium pasta of choice
• 2 tablespoons parsley, chopped (for garnish)
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onions, carrots, and celery, and sauté for about 5 minutes until the vegetables are soft and the onion is translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the ground beef and pork to the pot, breaking up the meat with a spoon. Cook until browned, about 8-10 minutes.

Step 5

Stir in the no-salt-added crushed tomatoes, no-sodium beef broth, and tomato paste. Mix well.

Step 6

Add in the dried oregano, dried basil, bay leaf, and black pepper. Bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for about 90 minutes. Stir occasionally, allowing the flavors to meld and the sauce to thicken.

Step 8

About 15 minutes before the sauce is done, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 9

Remove the bay leaf from the Bolognese sauce and adjust seasoning to taste if needed.

Step 10

Toss the pasta with the Bolognese sauce, ensuring the noodles are well coated.

Step 11

Serve the pasta hot, garnished with chopped parsley and, if desired, a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	(2488.8g)

Amount per serving	% Daily Value*
Calories	2819.7

Total Fat 150.3g	0%
Saturated Fat 53.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 564.6mg	0%
Sodium 1568.4mg	0%
Total Carbohydrate 154.3g	0%
Dietary Fiber 29.8g	0%
Total Sugars 41.0g
Protein 203.8g	0%

Vitamin D 0IU	0%
Calcium 1080.3mg	0%
Iron 21.6mg	0%
Potassium 4358.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 29.3%

Carbs: 22.2%