Low Sodium Classic Bolognese Meat Sauce

Indulge in the rich, savory depth of this Low Sodium Classic Bolognese Meat Sauce, a heart-conscious twist on the beloved Italian favorite. Crafted with lean ground beef and pork, finely chopped aromatics, and a medley of unsalted ingredients like crushed tomatoes, beef broth, and tomato paste, this sauce eliminates unnecessary sodium without compromising on flavor. Slow-simmered for hours with hints of garlic, oregano, white wine, and a touch of milk, it develops a luscious texture and robust taste. Fresh basil is folded in at the end for a bright, herbaceous finish. Perfectly paired with pasta or zucchini noodles, this healthier Bolognese brings comfort food to your table without guilt. Ideal for batch cooking, it serves a crowd and reheats beautifully for leftovers.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 3 garlic cloves, minced
• 1 pound lean ground beef
• 0.5 pound lean ground pork
• 2 tablespoons unsalted tomato paste
• 1 28-ounce can crushed unsalted tomatoes
• 1 cup unsalted beef broth
• 1 cup milk
• 0.5 cup dry white wine
• 1 bay leaf
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.25 cup fresh basil, chopped

Directions

Step 1

Heat olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add chopped onions, carrots, and celery. Sauté for about 5 minutes until the onions are translucent.

Step 3

Stir in the minced garlic and cook for an additional 2 minutes.

Step 4

Add the ground beef and ground pork to the pot. Cook, breaking up the meat with a wooden spoon, until it's browned and no pink remains.

Step 5

Stir in the tomato paste and cook for 2 minutes to allow the flavors to combine.

Step 6

Pour in the crushed unsalted tomatoes and unsalted beef broth, stirring well to combine.

Step 7

Add the milk and white wine. Bring the mixture to a gentle simmer.

Step 8

Add the bay leaf, dried oregano, and black pepper to the pot.

Step 9

Reduce the heat to low and let the sauce simmer uncovered for at least 2 hours, stirring occasionally. The sauce should thicken and develop a rich flavor.

Step 10

After the sauce has simmered and thickened, remove the bay leaf. Stir in the fresh basil.

Step 11

Adjust seasoning to taste with more black pepper if desired and serve the sauce over your choice of pasta or vegetables.

Nutrition Facts

Serving size	(1700.7g)

Amount per serving	% Daily Value*
Calories	1872.0

Total Fat 107.0g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 484.5mg	0%
Sodium 732.3mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 8.7g	0%
Total Sugars 27.3g
Protein 159.6g	0%

Vitamin D 107.4IU	0%
Calcium 675.1mg	0%
Iron 19.2mg	0%
Potassium 2399.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 35.7%

Carbs: 10.4%