Low Sodium Classic Bolognaise Sauce

Savor the rich, hearty flavors of a timeless Italian dish with this Low Sodium Classic Bolognese Sauce, expertly crafted to be both delicious and heart-healthy. Slow-simmered in a medley of aromatic vegetables, lean ground beef, and ground pork, this low-sodium recipe swaps traditional ingredients for smart alternatives like no-salt-added beef broth to deliver a guilt-free indulgence. Enhanced with fragrant dried herbs, a splash of robust red wine, and the natural sweetness of crushed tomatoes, this sauce achieves all the depth and complexity you'd expect from a classic Bolognese—without the extra salt. Perfect for pairing with your favorite pasta or zoodles, this comforting dish serves as a wholesome, flavorful centerpiece for your next family dinner. Garnish with freshly chopped parsley for a vibrant finishing touch!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 medium carrots, finely chopped
• 2 celery stalks, finely chopped
• 3 garlic cloves, minced
• 500 grams lean ground beef
• 300 grams ground pork
• 800 grams crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup no-salt-added beef broth
• 1 cup red wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery, and sauté until they are soft and golden, about 10 minutes.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the ground beef and pork to the pot. Cook, stirring frequently, until the meat is browned and no longer pink, about 10 minutes. Break up any large pieces with your spoon.

Step 5

Stir in the crushed tomatoes, tomato paste, no-salt-added beef broth, and red wine.

Step 6

Add the dried oregano, dried basil, bay leaf, and black pepper. Stir well to combine all ingredients.

Step 7

Bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover partially with a lid, and let it simmer for about 90-120 minutes, stirring occasionally, until the sauce is thick and rich in flavor.

Step 8

Remove the bay leaf before serving.

Step 9

Serve the Bolognese sauce over your choice of pasta, and garnish with chopped fresh parsley.

Step 10

Taste and adjust seasoning if necessary, but keep in mind this is a low-sodium dish.

Nutrition Facts

Serving size	(2602.4g)

Amount per serving	% Daily Value*
Calories	2470.2

Total Fat 129.4g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 579.8mg	0%
Sodium 885.8mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 21.4g	0%
Total Sugars 43.5g
Protein 195.0g	0%

Vitamin D 0IU	0%
Calcium 456.5mg	0%
Iron 24.6mg	0%
Potassium 3601.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 34.1%

Carbs: 14.9%