Low Sodium Classic Boiled Crab
Dive into the delicious simplicity of Low Sodium Classic Boiled Crab, a lighter twist on the timeless seafood masterpiece. Perfect for gatherings or intimate dinners, this recipe infuses fresh blue crabs with the natural, aromatic flavors of lemon, bay leaves, garlic, and thyme—all without the need for excess salt. A fragrant blend of paprika and cayenne pepper adds a subtle kick to the broth, while onion and celery enhance its depth. Ready in just under an hour, this heart-healthy boiled crab dish is not only easy to prepare but also vibrant, juicy, and packed with pure coastal flavor. Serve these tender crabs with fresh lemon wedges or a low-sodium dipping sauce for an irresistibly fresh and satisfying seafood experience.
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Ingredients
- 6 whole Live blue crabs
- 5 quarts Water
- 2 whole Lemon
- 4 whole Bay leaves
- 1 tablespoon Black peppercorns
- 4 whole Garlic cloves
- 1 bunch Fresh thyme
- 1 large Onion
- 2 stalks Celery
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
Directions
Step 1
Start by cleaning the crabs under cold running water, scrubbing them gently to remove any dirt or debris.
Step 2
In a large stockpot, bring 5 quarts of water to a boil.
Step 3
While waiting for the water to boil, prepare the aromatics. Slice the lemons in half, cut the onion into wedges, and chop the celery stalks into thirds.
Step 4
Once the water is boiling, add the squeezed lemon halves, onion, bay leaves, black peppercorns, garlic cloves (peeled), fresh thyme, and celery to the pot.
Step 5
Stir in the paprika and cayenne pepper, allowing the flavors to infuse for about 5 minutes.
Step 6
Carefully add the crabs to the pot, ensuring they are fully submerged in the broth.
Step 7
Cover the pot and reduce the heat to medium, allowing the crabs to cook for about 15-20 minutes, or until they are bright red and fully cooked.
Step 8
With a pair of tongs, remove the crabs from the pot and allow them to drain and cool slightly on a platter or tray.
Step 9
Serve the crabs with fresh lemon wedges or your favorite low-sodium dipping sauce for added flavor.
Nutrition Facts
| Serving size | (6574.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1471.1 |
| Total Fat 17.7g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1385.7mg | 0% |
| Sodium 4385.8mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 14.0g | |
| Protein 266.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1922.6mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 4668.9mg | 0% |
Source of Calories