Low Sodium Classic Blue Cheese Salad
Elevate your salad game with this Low Sodium Classic Blue Cheese Salad, a deliciously healthy twist on a timeless favorite! Crisp romaine lettuce forms the base, complemented by juicy cherry tomatoes, refreshing cucumber slices, and thinly sliced red onion for a symphony of fresh flavors. Creamy, low-sodium blue cheese crumbles add indulgent richness without overwhelming the dish, while crunchy walnuts provide the perfect textural contrast. The homemade vinaigrette, crafted with olive oil, red wine vinegar, a touch of honey, and Dijon mustard, ties everything together with a tangy-sweet balance. Ready in just 15 minutes, this low-sodium salad is a quick and satisfying option for busy weeknights, elegant dinners, or light lunches. Packed with nutrients and free from excess salt, it’s the ideal choice for flavorful, heart-friendly eating!
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Ingredients
- 8 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 cup Low sodium blue cheese
- 0.25 cup Red onion
- 0.25 cup Walnuts
- 0.25 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 Garlic clove
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the romaine lettuce thoroughly. Chop into bite-sized pieces and place in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the salad bowl.
Step 3
Peel the cucumber, slice it thinly, and add to the bowl.
Step 4
Crumble the low sodium blue cheese and sprinkle over the salad ingredients.
Step 5
Thinly slice the red onion and add to the salad bowl.
Step 6
Roughly chop the walnuts and add them to the salad for a crunchy texture.
Step 7
In a small bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, and freshly minced garlic to make the dressing.
Step 8
Season the dressing with freshly ground black pepper, adjusting to taste.
Step 9
Drizzle the dressing over the salad just before serving and toss gently to combine.
Step 10
Serve immediately to enjoy the crisp, fresh flavors.
Nutrition Facts
| Serving size | (934.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.2 |
| Total Fat 111.8g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 19.8g | |
| Cholesterol 85.5mg | 0% |
| Sodium 853.0mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 29.1g | |
| Protein 37.4g | 0% |
| Vitamin D 25.6IU | 0% |
| Calcium 841.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1745.5mg | 0% |
Source of Calories