Low Sodium Classic BLT Wrap
Enjoy a guilt-free twist on a lunchtime favorite with this Low Sodium Classic BLT Wrap! Packed with all the iconic flavors of a traditional BLT but made heart-healthier, this recipe swaps out regular bacon for crispy low-sodium turkey bacon and replaces heavy condiments with a creamy, nutrient-rich avocado and Greek yogurt spread. Tucked into wholesome whole wheat tortillas alongside crisp romaine lettuce and juicy Roma tomatoes, every bite is fresh and satisfying. With only 15 minutes of prep time and easy directions, this wrap is perfect for a quick lunch or on-the-go meal. Indulge in a classic BLT, reimagined to be lighter, healthier, and every bit as delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat tortilla
- 4 slices Low-sodium turkey bacon
- 1 large Roma tomato
- 4 pieces Romaine lettuce leaves
- 1 small Avocado
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Cook the low-sodium turkey bacon in a skillet over medium heat until crispy, about 5 minutes per side. Once cooked, transfer to a plate lined with paper towels to remove excess grease.
Step 2
While the bacon is cooking, dice the Roma tomato and set aside.
Step 3
In a small bowl, mash the avocado with a fork. Add the plain Greek yogurt, fresh lemon juice, black pepper, and garlic powder. Mix until smooth and creamy; this will be your spread.
Step 4
Lay the whole wheat tortillas flat on a clean surface. Spread half of the avocado mixture over each tortilla, covering the entire surface evenly.
Step 5
Place two romaine lettuce leaves on each tortilla.
Step 6
Crumble two slices of the cooked turkey bacon onto each tortilla over the lettuce.
Step 7
Distribute the diced tomatoes evenly over the bacon on each wrap.
Step 8
Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling.
Step 9
Slice each wrap in half diagonally, if desired, and serve immediately or wrap tightly in foil or plastic wrap to enjoy later.
Nutrition Facts
| Serving size | (479.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.6 |
| Total Fat 36.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 43mg | 0% |
| Sodium 1205.5mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 8.1g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1493.5mg | 0% |
Source of Calories