Low Sodium Classic Bleu Cheese Dressing
Transform your salads and snacks with this flavorful Low Sodium Classic Bleu Cheese Dressing! Perfect for those watching their sodium intake, this creamy dressing combines low sodium mayonnaise and sour cream with tangy white vinegar, fresh lemon juice, and a generous helping of pure crumbled bleu cheese. Delicately seasoned with garlic powder, onion powder, and a hint of black pepper, it's finished with fresh parsley for a burst of herbaceous flavor. Quick and simple to prepare in just 10 minutes, this versatile dressing can also double as a delectable dip. Whether you're tossing it with crisp greens or serving it alongside veggies, this healthy twist on a classic favorite proves you don't need extra salt to enjoy bold, rich flavors.
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Ingredients
- 0.5 cup Low sodium mayonnaise
- 0.5 cup Low sodium sour cream
- 0.5 cup Pure crumbled bleu cheese
- 1 tablespoon White vinegar
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Chopped fresh parsley
- 2 tablespoons Water
Directions
Step 1
In a medium-sized mixing bowl, combine the low sodium mayonnaise and low sodium sour cream. Stir until they are well blended.
Step 2
Add the crumbled bleu cheese into the mixture, carefully folding it in to ensure even distribution without breaking the crumbles too much.
Step 3
Pour in the white vinegar and fresh lemon juice, stirring to combine.
Step 4
Sprinkle in the garlic powder, onion powder, and ground black pepper. Mix well to incorporate all the spices thoroughly.
Step 5
Add the chopped fresh parsley to the bowl and gently mix.
Step 6
Gradually add the water to the mixture, one tablespoon at a time, until you achieve your desired dressing consistency.
Step 7
Transfer the dressing to a sealable container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Stir the dressing before serving. Enjoy it over salads or as a delicious low sodium dip.
Nutrition Facts
| Serving size | (429.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1473.5 |
| Total Fat 140.8g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 206.1mg | 0% |
| Sodium 1711.9mg | 0% |
| Total Carbohydrate 16.3g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 5.3g | |
| Protein 31.2g | 0% |
| Vitamin D 65.6IU | 0% |
| Calcium 835.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 656.4mg | 0% |
Source of Calories