Low Sodium Classic Bircher Muesli
Discover a wholesome start to your day with this Low Sodium Classic Bircher Muesli, a heart-healthy twist on the beloved Swiss breakfast staple. Packed with nutrient-rich rolled oats soaked overnight in unsweetened almond milk, this refreshing recipe features grated fresh apple, creamy low-fat yogurt, and a hint of natural sweetness from honey and raisins—all without added salt. A touch of lemon juice and ground cinnamon elevate the flavors, while juicy blueberries and crunchy almonds add irresistible texture. Ready in just 15 minutes of prep time and perfect for busy mornings, this make-ahead muesli is a nourishing, low-sodium breakfast option that will keep you energized throughout the day.
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Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 medium Fresh apple
- 0.5 cup Plain low-fat yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
- 2 tablespoons Almonds
- 0.5 cup Blueberries
- 2 tablespoons Raisins
- 0.25 teaspoon Ground cinnamon
Directions
Step 1
In a large bowl, combine the rolled oats and unsweetened almond milk. Stir well to ensure all oats are submerged in the milk.
Step 2
Cover the bowl and place it in the refrigerator. Allow the oats to soak for at least 4 hours or overnight for the best results.
Step 3
When ready to serve, grate the fresh apple using a grater, leaving the skin on for added fiber.
Step 4
Add the grated apple, plain low-fat yogurt, lemon juice, and honey to the soaked oats. Stir until well combined.
Step 5
Roughly chop the almonds into small pieces.
Step 6
Gently fold in the chopped almonds, blueberries, raisins, and ground cinnamon.
Step 7
Divide the muesli between two serving bowls.
Step 8
For added texture and taste, garnish with additional fresh fruit or a sprinkle of cinnamon if desired. Serve immediately.
Nutrition Facts
| Serving size | (787.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.5 |
| Total Fat 20.3g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 7mg | 0% |
| Sodium 244.7mg | 0% |
| Total Carbohydrate 142.7g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 70.9g | |
| Protein 27.3g | 0% |
| Vitamin D 151.3IU | 0% |
| Calcium 774.0mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1182.4mg | 0% |
Source of Calories