Low Sodium Classic Beef Stroganoff

Elevate comfort food to a healthier level with this flavorful Low Sodium Classic Beef Stroganoff, a lighter twist on the beloved dish that doesn’t skimp on flavor. Tender strips of lean beef sirloin are seared to perfection and paired with golden sautéed onions, garlic, and hearty mushrooms, all smothered in a velvety, low sodium beef broth-based sauce enriched with a touch of sour cream. Served over tender egg noodles and topped with fresh parsley, this recipe maintains the rich, creamy essence of traditional stroganoff while being mindful of your sodium intake. Ready in just 50 minutes, this wholesome and heart-friendly meal is ideal for family dinners or a cozy date night. Perfect for those seeking low sodium recipes without compromising on taste, this dish is a comforting classic reimagined.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound lean beef sirloin
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons unsalted butter
• 1 large medium onion
• 2 garlic cloves
• 8 ounces button mushrooms
• 2 cups low sodium beef broth
• 2 teaspoons Worcestershire sauce
• 1.5 tablespoons all-purpose flour
• 1 cup sour cream
• 8 ounces egg noodles
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Slice the beef sirloin against the grain into thin strips and season with black pepper.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the beef strips in a single layer, cooking in batches if necessary, until browned on all sides. Remove from the skillet and set aside.

Step 3

Reduce heat to medium and add unsalted butter to the skillet. Once melted, add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 4

Add sliced mushrooms to the skillet and sauté until they release their moisture and begin to brown, about 5-7 minutes.

Step 5

Return the beef to the skillet, then stir in the low sodium beef broth and Worcestershire sauce. Bring to a simmer.

Step 6

In a small bowl, combine roughly 1/4 cup of the broth from the skillet with all-purpose flour, whisking until smooth. Stir this mixture back into the skillet to help thicken the broth.

Step 7

Reduce the heat to low and let it simmer for about 10-15 minutes, allowing the sauce to thicken and flavors to meld.

Step 8

Meanwhile, cook the egg noodles according to package instructions, omitting salt during cooking. Drain and set aside.

Step 9

Once the beef mixture has thickened to your liking, remove it from the heat and stir in the sour cream until the sauce is creamy.

Step 10

Serve the beef stroganoff over the cooked egg noodles and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(1857.0g)

Amount per serving	% Daily Value*
Calories	2243.9

Total Fat 136.1g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 583.0mg	0%
Sodium 871.7mg	0%
Total Carbohydrate 110.5g	0%
Dietary Fiber 9.0g	0%
Total Sugars 28.6g
Protein 155.6g	0%

Vitamin D 0.2IU	0%
Calcium 518.5mg	0%
Iron 19.3mg	0%
Potassium 3185.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 27.2%

Carbs: 19.3%