Low Sodium Classic Beef Spaghetti Sauce

Savor the hearty, comforting flavors of this Low Sodium Classic Beef Spaghetti Sauce, a healthier twist on a timeless favorite. Bursting with the richness of lean ground beef, aromatic garlic, and a medley of fresh vegetables like carrot, celery, and onion, this sauce delivers all the complexity of traditional spaghetti sauce without the extra salt. A slow simmer with no-salt-added tomatoes, low-sodium beef broth, and fragrant herbs like oregano, basil, and thyme ensures a bold, robust flavor perfect for pairing with your favorite pasta. Finished with a vibrant garnish of fresh parsley, this easy-to-make, family-friendly recipe is ideal for those seeking a low-sodium yet deeply satisfying dinner option. Perfect for meal prep and freezer-friendly, it's a must-try for anyone looking to enjoy a classic comfort dish with a health-conscious twist.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 large carrot, finely chopped
• 1 celery stalk, finely chopped
• 2 tablespoons tomato paste
• 1 cup low sodium beef broth
• 28 ounces no salt added canned diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon red pepper flakes
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic, chopped carrot, and celery to the pot, continuing to sauté for another 5 minutes until the vegetables are softened.

Step 4

Increase the heat to medium-high and add the ground beef, breaking it up with a spoon and cooking until browned, about 8 minutes.

Step 5

Stir in the tomato paste and cook for 2 minutes, allowing the flavor to deepen.

Step 6

Pour in the low sodium beef broth, scraping the bottom of the pot to deglaze any stuck bits.

Step 7

Add the no salt added canned diced tomatoes, oregano, basil, thyme, black pepper, red pepper flakes, and bay leaf.

Step 8

Bring the mixture to a simmer, then reduce the heat to low.

Step 9

Cover the pot and let the sauce simmer gently for about 40 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken.

Step 10

Remove the bay leaf and adjust the seasoning if necessary with additional pepper or spices to suit your taste.

Step 11

Serve the sauce over your choice of cooked pasta, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(1888.5g)

Amount per serving	% Daily Value*
Calories	1281.5

Total Fat 63.2g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.1mg	0%
Sodium 667.9mg	0%
Total Carbohydrate 70.6g	0%
Dietary Fiber 19.0g	0%
Total Sugars 38.7g
Protein 107.4g	0%

Vitamin D 0IU	0%
Calcium 308.1mg	0%
Iron 17.6mg	0%
Potassium 2658.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 33.5%

Carbs: 22.0%