Low Sodium Classic Beef Seekh Kabab
Savor the flavors of tradition with this Low Sodium Classic Beef Seekh Kabab recipe, a heart-healthy twist on a beloved dish. Perfectly seasoned with a fragrant blend of garam masala, cumin, and red chili powder, these kababs pack a bold flavor punch without the added salt. Fresh coriander, cilantro, and green chilies infuse the mixture with vibrant herbaceous notes, while chickpea flour and a single egg create a tender, juicy texture. These kababs are easy to prepare in just 40 minutes, making them an excellent choice for weeknight dinners or gatherings. Cooked to perfection on skewers or as patties, they’re ideal when served with a crisp salad and mint chutney. Experience a guilt-free indulgence in every bite with this irresistible low-sodium alternative to the classic beef seekh kabab!
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Ingredients
- 500 grams Ground beef
- 1 medium, finely chopped Onion
- 4 minced Garlic cloves
- 1 tablespoon, freshly grated Ginger
- 2 finely chopped Green chilies
- 0.5 cup, chopped Coriander leaves
- 0.5 cup, chopped Cilantro leaves
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon, ground Black pepper
- 1 large Egg
- 2 tablespoons Besan (chickpea flour)
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, grated ginger, green chilies, chopped coriander and cilantro leaves, garam masala, cumin powder, red chili powder, and black pepper.
Step 2
Add the egg and besan (chickpea flour) to the mixture. Mix everything well using your hands until thoroughly combined. This will help bind the kabab mixture.
Step 3
Cover the mixture and refrigerate it for at least 15 minutes. This helps the flavors meld and the mixture to firm up for easier shaping.
Step 4
Divide the mixture into equal portions, about 8 cylindrical shapes, and press each around a skewer ensuring each is tightly packed around the skewer. If not using skewers, simply form into elongated patties.
Step 5
Heat olive oil in a large non-stick frying pan over medium heat.
Step 6
Once the oil is hot, place the skewers or patties in the pan. Cook for 6-8 minutes on each side, turning occasionally, until the kababs are well browned and cooked through.
Step 7
Serve the low sodium classic beef seekh kababs hot with a side of fresh salad or mint chutney.
Nutrition Facts
| Serving size | (937.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1814.1 |
| Total Fat 139.0g | 0% |
| Saturated Fat 46.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 619.5mg | 0% |
| Sodium 574.2mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 11.7g | |
| Protein 102.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 314.5mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 2777.4mg | 0% |
Source of Calories