Low Sodium Classic Beef Rissoles
Savor the comforting taste of traditional Australian cuisine with this Low Sodium Classic Beef Rissoles recipe, a heart-healthy twist on a timeless favorite. Crafted with lean ground beef, unsalted breadcrumbs, and aromatic herbs like parsley, garlic, and paprika, these juicy patties pack bold flavor without the need for added salt. Quick and easy to prepare, the rissoles are pan-fried to golden perfection in olive oil, delivering a wholesome, tender bite in just 30 minutes. Perfectly suited for family dinners or meal prep, these low sodium rissoles pair beautifully with crisp salads or steamed vegetables for a balanced and delicious meal. Whether you're cutting back on sodium or simply craving a nostalgic dish, these crowd-pleasing rissoles are sure to satisfy.
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Ingredients
- 500 grams Ground beef
- 1 cup Unsalted breadcrumbs
- 1 large Egg
- 2 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 2 tablespoons Parsley, chopped
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Combine ground beef, unsalted breadcrumbs, egg, minced garlic, chopped onion, parsley, black pepper, and paprika in a large bowl.
Step 2
Mix the ingredients thoroughly using your hands until evenly combined, but do not overwork the mixture.
Step 3
Shape the mixture into eight equal patties or balls about the size of your palm.
Step 4
Heat the olive oil in a large non-stick frying pan over medium heat.
Step 5
Add the rissoles to the frying pan, ensuring they are not crowded.
Step 6
Cook the rissoles for about 6-7 minutes on each side, or until they are browned and cooked through.
Step 7
Remove from the pan and let them rest for a couple of minutes before serving.
Step 8
Serve with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (829.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1992.7 |
| Total Fat 131.0g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 573.5mg | 0% |
| Sodium 1331.0mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 11.7g | |
| Protein 108.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 343.1mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 1799.8mg | 0% |
Source of Calories