Low Sodium Classic Beef Pasty

Savor the comforting flavors of a hearty Low Sodium Classic Beef Pasty, a health-conscious twist on the traditional Cornish pasty. This recipe combines tender, finely diced lean beef steak with an array of wholesome vegetables—potato, carrot, and onion—for a filling that's robust yet naturally low in sodium. Encased in a golden, flaky homemade pastry made with unsalted butter, this pasty is seasoned simply with black pepper and thyme for a clean, herbaceous flavor profile. Perfect for lunch, dinner, or a portable snack, this recipe is a wonderful way to enjoy a classic dish while prioritizing heart health. Easy to make from scratch, these savory pastries are baked to perfection in under 45 minutes, making them an accessible and satisfying meal option for the whole family.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 450 grams all-purpose flour
• 100 grams unsalted butter
• 150 milliliters water
• 1 tablespoon olive oil
• 300 grams lean beef steak, finely diced
• 150 grams potato, finely diced
• 100 grams carrot, finely diced
• 1 medium onion, finely chopped
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 egg

Directions

Step 1

Step 1: Preheat your oven to 200°C (400°F).

Step 2

Step 2: In a large bowl, mix the flour with a pinch of black pepper. Add the unsalted butter, cut into small cubes, and rub it into the flour using your fingertips until the mixture resembles breadcrumbs.

Step 3

Step 3: Gradually add the water to the flour and butter mixture. Mix until it forms a firm dough. Wrap the dough in cling film and refrigerate for 15 minutes.

Step 4

Step 4: In a large pan, heat the olive oil over medium heat. Add the diced beef, potato, carrot, and onion. Sauté for about 5-7 minutes until the vegetables are slightly softened. Stir in the dried thyme and a pinch of black pepper.

Step 5

Step 5: Remove the pastry dough from the refrigerator. On a lightly floured surface, roll out the dough to about 0.5 cm thickness.

Step 6

Step 6: Using a round plate or bowl as a guide, cut out 4 large circles from the dough.

Step 7

Step 7: Divide the beef and vegetable mixture evenly among the circles, placing the filling on one half of each circle.

Step 8

Step 8: Beat the egg in a small bowl. Brush the edges of the dough with the beaten egg, then fold the dough over to cover the filling, pressing the edges together to seal. Crimp the edges with a fork.

Step 9

Step 9: Place the pasties on a baking sheet lined with parchment paper. Brush the tops with the remaining beaten egg.

Step 10

Step 10: Bake in the preheated oven for 30-35 minutes until the dough is golden brown and cooked through.

Step 11

Step 11: Remove from the oven and let cool slightly before serving. Enjoy your low sodium classic beef pasty!

Nutrition Facts

Serving size	(1429.2g)

Amount per serving	% Daily Value*
Calories	3533.4

Total Fat 156.6g	0%
Saturated Fat 72.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 642.4mg	0%
Sodium 388.9mg	0%
Total Carbohydrate 391.9g	0%
Dietary Fiber 19.8g	0%
Total Sugars 11.4g
Protein 135.5g	0%

Vitamin D 48IU	0%
Calcium 240.2mg	0%
Iron 32.1mg	0%
Potassium 2695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 15.4%

Carbs: 44.5%