Low Sodium Classic Beef Meatballs

Savor the hearty flavors of Low Sodium Classic Beef Meatballs, a healthier twist on an all-time favorite comfort food. Made with lean ground beef, aromatic garlic, freshly chopped onion, and a hint of Parmesan cheese, these meatballs are seasoned with Italian herbs and dried parsley to deliver bold, savory notes. A splash of milk and breadcrumbs ensures a tender, melt-in-your-mouth texture, while the absence of added salt makes this dish perfect for those on a low sodium diet. Gently browned in olive oil and oven-baked to perfection, these meatballs are a versatile addition to your dinner table—serve them with a low sodium marinara sauce or atop whole wheat pasta for a wholesome, satisfying meal. Ready in just 45 minutes, this recipe’s balance of simplicity and flavor makes it a must-try for weeknight meals or cozy gatherings.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 cup Onion
• 3 cloves Garlic
• 1 large Egg
• 0.5 cup Breadcrumbs
• 0.25 cup Milk
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Black pepper
• 1 tablespoon Dried parsley
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Finely dice the onion and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the ground beef, diced onion, minced garlic, and grated Parmesan cheese.

Step 4

Add the large egg, breadcrumbs, milk, Italian seasoning, black pepper, and dried parsley to the bowl.

Step 5

Using your hands or a large spoon, mix all the ingredients thoroughly until well combined.

Step 6

Shape the mixture into meatballs, approximately 1.5 inches in diameter, and place them on a plate or parchment-lined surface.

Step 7

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 8

Add the meatballs in batches, ensuring not to overcrowd the skillet, and brown on all sides for about 5 minutes.

Step 9

Once browned, transfer the skillet to the preheated oven.

Step 10

Bake the meatballs for 15-20 minutes or until they are cooked through.

Step 11

Remove from the oven and let them cool for a few minutes before serving.

Step 12

Serve the meatballs with your choice of low sodium marinara sauce or atop whole wheat pasta for a complete meal.

Nutrition Facts

Serving size	(788.8g)

Amount per serving	% Daily Value*
Calories	1741.4

Total Fat 126.7g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 546.1mg	0%
Sodium 1628.8mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 12.1g
Protein 103.1g	0%

Vitamin D 80.6IU	0%
Calcium 476.2mg	0%
Iron 13.1mg	0%
Potassium 1506.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 23.0%

Carbs: 13.4%