Low Sodium Classic Beef Lasagna

Savor the comforting flavors of Italian cuisine with this Low Sodium Classic Beef Lasagna, a hearty and healthier twist on the traditional favorite. Packed with lean ground beef, no salt added tomato sauce, and diced tomatoes, this lasagna delivers robust flavor without the guilt. A blend of low-sodium ricotta, mozzarella, and parmesan cheeses creates a creamy, indulgent texture, while no-boil lasagna noodles save you time and effort. Seasoned with aromatic oregano, basil, and garlic, every bite bursts with irresistible flavor, all while keeping sodium levels in check. Perfect for family dinners or meal prepping, this recipe is an easy-to-make crowd-pleaser that's ready in just 90 minutes, serving up to 8 people. Enjoy the rich, cheesy layers with the added benefit of heart-smart ingredients. Ideal for those seeking low-sodium dinner ideas that don’t sacrifice taste!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 1 pound lean ground beef
• 16 ounces no salt added tomato sauce
• 14.5 ounces no salt added diced tomatoes
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon ground black pepper
• 1 cup low-sodium ricotta cheese
• 1 large egg
• 9 pieces no-boil lasagna noodles
• 2 cups low-sodium mozzarella cheese, shredded
• 0.5 cup grated parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, add the ground beef and cook until it's browned, about 5-7 minutes. Drain the excess fat.

Step 3

Add the chopped onion and minced garlic to the skillet with the beef. Cook until the onion is translucent, about 3 minutes.

Step 4

Stir in the no salt added tomato sauce and diced tomatoes, ensuring to include their juices.

Step 5

Season the mixture with dried oregano, dried basil, and ground black pepper. Simmer for 15 minutes, stirring occasionally.

Step 6

In a medium bowl, combine the low-sodium ricotta cheese and large egg. Mix until smooth.

Step 7

In a 9x13 inch baking dish, spread a layer of the meat sauce on the bottom.

Step 8

Place three no-boil lasagna noodles on top of the sauce, followed by a layer of the ricotta mixture.

Step 9

Sprinkle a portion of the shredded mozzarella cheese over the ricotta layer.

Step 10

Repeat the layering process two more times, finishing with a layer of meat sauce topped with mozzarella cheese and grated parmesan cheese.

Step 11

Cover the baking dish with aluminum foil (non-stick side down) and bake in the preheated oven for 35 minutes.

Step 12

Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

Step 13

Remove from the oven and let the lasagna sit for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(2542.1g)

Amount per serving	% Daily Value*
Calories	4147.6

Total Fat 140.6g	0%
Saturated Fat 71.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 819.8mg	0%
Sodium 1780.3mg	0%
Total Carbohydrate 465.4g	0%
Dietary Fiber 33.8g	0%
Total Sugars 63.0g
Protein 281.3g	0%

Vitamin D 53.8IU	0%
Calcium 2943.3mg	0%
Iron 37.3mg	0%
Potassium 3434.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 26.5%

Carbs: 43.8%