Low Sodium Classic Beef Chili

Warm up with a comforting bowl of Low Sodium Classic Beef Chili, a heart-healthy twist on a well-loved favorite. This recipe combines extra-lean ground beef, no-salt-added tomatoes, and nutrient-packed beans for a robust and flavorful chili that's lower in sodium without compromising taste. Aromatic vegetables like onion, green bell pepper, and celery, along with spices like cumin and chili powder, create a bold, satisfying base, while a splash of low-sodium beef broth ties it all together. Ready in just over an hour, this wholesome chili is perfect for meal prepping or cozy family dinners, and it’s easily customizable with toppings like fresh cilantro, avocado, or lime. Whether you're looking for a healthier spin on comfort food or a crowd-pleasing dish, this low sodium chili is sure to hit the spot.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound extra-lean ground beef
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 1 medium green bell pepper, diced
• 1 medium celery stalk, diced
• 3 cloves garlic cloves, minced
• 28 ounces canned no-salt-added diced tomatoes
• 15 ounces no-salt-added tomato sauce
• 15 ounces canned no-salt-added kidney beans, drained and rinsed
• 15 ounces canned no-salt-added black beans, drained and rinsed
• 3 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• 0.5 teaspoon red pepper flakes (optional, for heat)
• 2 cups low sodium beef broth

Directions

Step 1

Heat a large pot over medium-high heat and add the olive oil.

Step 2

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks, about 5 to 7 minutes.

Step 3

Once the beef is browned, remove it from the pot and set aside, leaving any residual fat in the pot.

Step 4

In the same pot, add the chopped onion, green bell pepper, and celery. Cook for 5 minutes or until the vegetables start to soften.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Return the browned beef to the pot and stir in the chili powder, ground cumin, dried oregano, black pepper, and red pepper flakes if using. Mix well to coat the meat and vegetables with the spices.

Step 7

Stir in the no-salt-added diced tomatoes, no-salt-added tomato sauce, and low sodium beef broth. Bring to a simmer.

Step 8

Reduce the heat to low, cover partially, and let the chili cook for 30 minutes, stirring occasionally.

Step 9

After 30 minutes, add the drained and rinsed kidney beans and black beans to the pot. Stir well to combine.

Step 10

Cover partially and simmer the chili for another 15 to 20 minutes to let the flavors meld together.

Step 11

Taste and adjust seasoning if necessary. Serve hot, garnished with your choice of fresh cilantro, diced avocado, or a squeeze of lime.

Nutrition Facts

Serving size	(3481.0g)

Amount per serving	% Daily Value*
Calories	2162.0

Total Fat 59.3g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1342.6mg	0%
Total Carbohydrate 233.6g	0%
Dietary Fiber 78.5g	0%
Total Sugars 49.8g
Protein 176.2g	0%

Vitamin D 31.8IU	0%
Calcium 670.6mg	0%
Iron 38.9mg	0%
Potassium 7135.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 32.4%

Carbs: 43.0%