Low Sodium Classic Beef Burger with Bun
Savor the timeless delight of a 'Low Sodium Classic Beef Burger with Bun,' a heart-healthy twist on a backyard favorite! This recipe uses a perfectly seasoned 80/20 ground beef blend enhanced with garlic and onion powder for rich, savory flavor without the need for excess salt. Served on wholesome whole wheat buns and topped with fresh lettuce, juicy tomato, crisp red onion, and a dollop of low sodium ketchup and mustard, this burger is the ultimate balance of taste and nutrition. Quick to prepare in just 30 minutes, it's perfect for weeknight dinners or casual grilling gatherings. Serve it with your favorite low-sodium sides for a wholesome meal that satisfies without compromise!
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Ingredients
- 1 pound ground beef (80/20 blend)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 4 pieces whole wheat burger buns
- 4 leaves lettuce leaves
- 1 large tomato
- 1 small red onion
- 0.25 cup low sodium ketchup
- 0.25 cup mustard
- 1 tablespoon olive oil
Directions
Step 1
Preheat your grill or stovetop grill pan over medium-high heat.
Step 2
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, and ground black pepper. Mix gently until the ingredients are fully incorporated.
Step 3
Divide the beef mixture into four equal portions. Gently shape each portion into a patty, about 3/4 inch thick. Ensure not to compress the meat too much to keep the burgers tender.
Step 4
Lightly brush each patty with olive oil to prevent sticking.
Step 5
Place the patties onto the preheated grill or grill pan. Cook for about 4-5 minutes on the first side without pressing down on them to retain moisture.
Step 6
Flip the patties and cook for another 4-5 minutes, or until they reach your desired level of doneness. A meat thermometer should read 160°F (71°C) for fully cooked burgers.
Step 7
While the burgers are cooking, slice the tomato and red onion into thin slices.
Step 8
Lightly toast the whole wheat buns on the grill for about 1-2 minutes until they are warmed and slightly crispy.
Step 9
To assemble the burgers, spread a layer of low sodium ketchup and mustard on the bottom bun. Place a cooked beef patty on top.
Step 10
Add a leaf of lettuce, a slice of tomato, and a few slices of red onion on top of the patty.
Step 11
Finish with the top part of the bun and serve immediately.
Nutrition Facts
| Serving size | (1198.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2169.0 |
| Total Fat 117.0g | 0% |
| Saturated Fat 40.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 321.1mg | 0% |
| Sodium 3726.9mg | 0% |
| Total Carbohydrate 166.1g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 51.1g | |
| Protein 111.7g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 594.0mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 2351.3mg | 0% |
Source of Calories