Low Sodium Classic Beans on Toast

Delight in the comforting simplicity of our **Low Sodium Classic Beans on Toast**, a wholesome twist on a beloved British favorite that’s perfect for heart-healthy eating. This recipe combines tender low-sodium white beans simmered in a rich, no-salt-added tomato sauce infused with aromatic garlic, sweet onions, and warming smoked paprika. A splash of apple cider vinegar adds a tangy depth, while freshly toasted whole grain bread serves as the perfect canvas for this savory topping. Ready in just 30 minutes, this quick and nutrient-packed meal is ideal for breakfast, lunch, or a light dinner. Garnish with a sprinkle of fresh parsley for a touch of brightness, and enjoy an easy, flavorful dish with less sodium but all the satisfaction.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup low sodium white beans (canned, drained and rinsed)
• 1 cup no salt added tomato sauce
• 0.5 cup onion (finely chopped)
• 2 cloves garlic (minced)
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon smoked paprika
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 4 slices whole grain bread
• 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

Heat olive oil in a medium saucepan over medium heat.

Step 2

Add chopped onions and sauté for about 5 minutes until they are soft and translucent.

Step 3

Add minced garlic to the pan and cook for another minute until fragrant.

Step 4

Stir in the drained and rinsed white beans, no salt added tomato sauce, ground black pepper, smoked paprika, and apple cider vinegar.

Step 5

Simmer the mixture over low heat for about 10-15 minutes, stirring occasionally until the flavors combine and the sauce thickens slightly.

Step 6

While the beans are simmering, toast the slices of whole grain bread to your desired level of crispness.

Step 7

Once the beans are ready, taste and adjust seasoning if necessary, keeping in mind it's meant to be low sodium.

Step 8

Spoon the beans generously over the toasted bread slices.

Step 9

Garnish with freshly chopped parsley if using.

Step 10

Serve immediately while warm.

Nutrition Facts

Serving size	(711.2g)

Amount per serving	% Daily Value*
Calories	798.7

Total Fat 21.4g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 523.0mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 26.0g	0%
Total Sugars 24.3g
Protein 34.6g	0%

Vitamin D 0IU	0%
Calcium 306.9mg	0%
Iron 10.5mg	0%
Potassium 1985.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 17.1%

Carbs: 59.1%