Low Sodium Classic BBQ Ribs

Savor the smoky, tender goodness of Low Sodium Classic BBQ Ribs—your go-to recipe for healthier, flavor-packed barbecue! These fall-off-the-bone pork ribs are coated in a rich homemade dry rub featuring paprika, garlic, and a hint of cumin, then slow-cooked to perfection. A luscious, low sodium BBQ sauce made from apple cider vinegar, tomato paste, honey, and a touch of liquid smoke adds the perfect finishing glaze without sacrificing flavor. Perfect for backyard gatherings or weeknight dinners, these ribs cater to those seeking a heart-healthy alternative without compromising on that classic BBQ taste. Serve them hot with extra sauce on the side and watch them disappear from the table!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 4

Ingredients

• 2 racks Pork ribs
• 1 cup Brown sugar
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Ground black pepper
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 tablespoon Liquid smoke
• 1 cup Apple cider vinegar
• 1 cup Honey
• 6 ounces Tomato paste
• 2 tablespoons Dijon mustard
• 1 cup Water
• 1 cup Apple juice

Directions

Step 1

1. Preheat your oven to 275°F (135°C).

Step 2

2. In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, ground black pepper, cumin, and chili powder to create a dry rub.

Step 3

3. Remove the membrane from the back of the ribs if it's still intact. Pat the ribs dry with paper towels.

Step 4

4. Massage the dry rub all over both sides of the rib racks, ensuring they are fully covered.

Step 5

5. Wrap each rack tightly in aluminum foil, and place them on a large baking sheet. Bake in the preheated oven for 3 hours.

Step 6

6. While ribs are cooking, prepare the low sodium BBQ sauce. In a saucepan, combine apple cider vinegar, honey, tomato paste, Dijon mustard, water, and liquid smoke. Mix well and simmer over medium heat for 20 minutes, stirring occasionally until the sauce thickens.

Step 7

7. Once ribs have been in the oven for 3 hours, remove them and carefully unwrap the foil. Brush a generous amount of BBQ sauce on both sides of the ribs.

Step 8

8. Increase the oven temperature to 375°F (190°C). Return the ribs to the oven, uncovered, and bake for an additional 30 minutes, brushing with additional sauce halfway through.

Step 9

9. Remove the ribs from the oven and let them rest for a few minutes before slicing and serving.

Step 10

10. Serve with extra BBQ sauce on the side and enjoy your tender, flavorful low sodium BBQ ribs.

Nutrition Facts

Serving size	(3356.7g)

Amount per serving	% Daily Value*
Calories	7643.1

Total Fat 477.4g	0%
Saturated Fat 172.6g	0%
Polyunsaturated Fat 0g
Cholesterol 1880mg	0%
Sodium 2637.7mg	0%
Total Carbohydrate 426.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 387.6g
Protein 421.6g	0%

Vitamin D 0IU	0%
Calcium 777.5mg	0%
Iron 36.2mg	0%
Potassium 7172.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 21.9%

Carbs: 22.2%