Low Sodium Classic BBQ Pork Ribs

Sink your teeth into these Low Sodium Classic BBQ Pork Ribs, a mouthwatering twist on the barbecue favorite that doesn't skimp on flavor. Perfect for those watching their sodium intake, this recipe combines tender, fall-off-the-bone pork ribs with a bold, homemade spice rub and a tangy, smoky low-sodium BBQ sauce. Slow-cooked to perfection and finished with a caramelized glaze on the grill or under the broiler, these ribs deliver a balance of sweetness, spice, and smokiness in every bite. With only 20 minutes of prep time and a simple ingredient list featuring pantry staples like paprika, brown sugar, and no-salt-added ketchup, this recipe is both easy and heart-healthy. Ideal for family meals, summer cookouts, or a cozy dinner at home, these ribs are sure to satisfy your BBQ cravings without compromising on health.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 pounds Pork ribs
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Brown sugar
• 1 cup Apple cider vinegar
• 1 cup No salt added ketchup
• 2 tablespoons Honey
• 1 tablespoon Worcestershire sauce, low sodium
• 0.5 teaspoon Liquid smoke

Directions

Step 1

Preheat the oven to 300°F (150°C).

Step 2

In a small bowl, combine paprika, garlic powder, onion powder, black pepper, cayenne pepper, and brown sugar. Mix well to create a spice rub.

Step 3

Pat the pork ribs dry with a paper towel and remove the silver skin from the back of the ribs for better flavor and tenderness.

Step 4

Generously rub the spice mixture onto both sides of the ribs, ensuring they are evenly coated.

Step 5

Wrap the seasoned ribs in aluminum foil to retain moisture, and place them on a baking sheet.

Step 6

Bake in the preheated oven for 2.5 hours until the ribs are tender and easily pierced with a fork.

Step 7

Meanwhile, prepare the low sodium BBQ sauce by combining apple cider vinegar, no salt added ketchup, honey, low sodium Worcestershire sauce, and liquid smoke in a saucepan over medium heat.

Step 8

Bring the mixture to a simmer, stirring occasionally, and cook for about 10 minutes until the sauce thickens slightly.

Step 9

Once the ribs are done baking, remove them from the oven and carefully open the foil.

Step 10

Turn on your grill to medium-high heat or preheat your broiler in the oven.

Step 11

Brush a generous amount of BBQ sauce onto the ribs.

Step 12

Grill or broil the ribs for about 5 minutes on each side until the sauce is caramelized and slightly charred.

Step 13

Remove from heat and let rest for a few minutes before slicing.

Step 14

Serve with extra BBQ sauce on the side and enjoy your low sodium classic BBQ pork ribs!

Nutrition Facts

Serving size	(1492.6g)

Amount per serving	% Daily Value*
Calories	3240.0

Total Fat 214.5g	0%
Saturated Fat 78.4g	0%
Polyunsaturated Fat g
Cholesterol 852.7mg	0%
Sodium 924.0mg	0%
Total Carbohydrate 134.9g	0%
Dietary Fiber 7.6g	0%
Total Sugars 97.2g
Protein 189.8g	0%

Vitamin D 0IU	0%
Calcium 318.7mg	0%
Iron 15.1mg	0%
Potassium 3470.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 23.5%

Carbs: 16.7%