Low Sodium Classic Barbecued Ribs

Indulge in the smoky, tangy flavors of **Low Sodium Classic Barbecued Ribs**, a heart-healthy take on a timeless favorite. These tender pork baby back ribs are slow-baked to perfection and expertly seasoned with a homemade dry rub featuring smoked paprika, garlic powder, and a hint of cayenne for just the right kick. A rich, low sodium barbecue sauce made from tomato paste, apple cider vinegar, and honey adds the perfect caramelized finish under the broiler, creating ribs that are irresistibly sticky yet light on sodium. Ideal for family dinners or backyard barbecues, this recipe proves that you don’t have to sacrifice flavor for health. Serve these mouthwatering ribs with your favorite low-sodium sides for a meal that’s sure to impress!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 racks Pork baby back ribs
• 1 cup Brown sugar
• 2 tablespoons Smoked paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 0.5 cup Apple cider vinegar
• 0.5 cup Honey
• 6 ounces Tomato paste
• 1 cup Unsalted chicken broth
• 1 teaspoon Liquid smoke
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Prepare the ribs by removing the silver skin from the underside of the ribs. Use a sharp knife to lift the membrane at one end and peel it off towards the other end.

Step 3

In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper.

Step 4

Rub the spice mixture generously over both sides of the ribs and let them sit for at least 15 minutes to absorb the flavors.

Step 5

Place the ribs on a large baking sheet lined with aluminum foil and cover loosely with another piece of foil.

Step 6

Bake in the preheated oven for about 2.5 hours, or until the ribs are tender.

Step 7

While the ribs are baking, prepare the low sodium barbecue sauce. In a saucepan over medium heat, combine apple cider vinegar, honey, tomato paste, unsalted chicken broth, and liquid smoke.

Step 8

Bring the sauce to a simmer and let it reduce for 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 9

Remove the ribs from the oven and turn the broiler on.

Step 10

Brush both sides of the ribs with the prepared barbecue sauce.

Step 11

Place the ribs under the broiler for about 4-5 minutes per side, or until the sauce caramelizes and becomes slightly sticky.

Step 12

Remove from the oven and let the ribs rest for a few minutes before cutting into single or double ribs.

Step 13

Serve with additional barbecue sauce on the side if desired.

Nutrition Facts

Serving size	(2259.7g)

Amount per serving	% Daily Value*
Calories	5537.4

Total Fat 367.3g	0%
Saturated Fat 128.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1316mg	0%
Sodium 1372.7mg	0%
Total Carbohydrate 296.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 261.3g
Protein 306.7g	0%

Vitamin D 0IU	0%
Calcium 598.9mg	0%
Iron 26.8mg	0%
Potassium 6403.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 21.5%

Carbs: 20.7%