Low Sodium Classic Barbecue Pork Ribs

Savor the smoky, sweet, and tangy flavors of these *Low Sodium Classic Barbecue Pork Ribs*, a healthier twist on a backyard favorite. Perfect for those watching their sodium intake, this recipe swaps traditional high-sodium ingredients for a homemade, low sodium barbecue sauce made with apple cider vinegar, molasses, and low sodium ketchup. The ribs are coated in a fragrant dry rub packed with paprika, garlic powder, and a touch of cayenne for a bold kick, then slow-baked to tender perfection before being caramelized on the grill. Whether you're hosting a summer barbecue or craving comfort food, these ribs deliver smoky, succulent flavor without compromise. Serve them with extra sauce on the side and pair with your favorite low sodium sides for a meal that sticks to health-conscious goals while satisfying cravings.

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:180 mins

Total Time:205 mins

Servings: 4

Ingredients

• 3 pounds Pork ribs
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Brown sugar
• 0.25 cup Apple cider vinegar
• 0.75 cup Low sodium ketchup
• 1 tablespoon Molasses
• 1 tablespoon Dijon mustard
• 1 teaspoon Liquid smoke
• 0.5 teaspoon Freshly cracked black pepper

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the membrane from the back of the pork ribs by sliding a knife under the edge and pulling it off with your fingers.

Step 3

Mix paprika, garlic powder, onion powder, black pepper, cayenne pepper, and brown sugar in a small bowl to create a dry rub.

Step 4

Rub the spice mixture evenly over both sides of the ribs.

Step 5

Line a baking sheet with aluminum foil and place the ribs meat side up. Cover tightly with another piece of foil.

Step 6

Bake the ribs in the preheated oven for approximately 2.5 hours or until tender.

Step 7

While the ribs are cooking, prepare the barbecue sauce by combining apple cider vinegar, low sodium ketchup, molasses, Dijon mustard, liquid smoke, and freshly cracked black pepper in a saucepan.

Step 8

Simmer the sauce over low heat, stirring occasionally for about 20 minutes until it thickens.

Step 9

Once ribs are tender, remove them from the oven and discard the foil.

Step 10

Preheat your grill to medium heat.

Step 11

Brush a generous amount of the barbecue sauce on each side of the ribs.

Step 12

Place the ribs on the grill and cook for about 10-15 minutes, flipping occasionally and basting with additional barbecue sauce, until caramelized.

Step 13

Remove ribs from the grill and let them rest for a few minutes before slicing.

Step 14

Serve the ribs with additional barbecue sauce on the side.

Nutrition Facts

Serving size	(1716.8g)

Amount per serving	% Daily Value*
Calories	4482.3

Total Fat 323.9g	0%
Saturated Fat 118.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1279.1mg	0%
Sodium 1548.7mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 77.9g
Protein 284.4g	0%

Vitamin D 0IU	0%
Calcium 481.3mg	0%
Iron 21.3mg	0%
Potassium 4450.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 25.3%

Carbs: 9.9%