Low Sodium Classic Banana Muffins
Satisfy your craving for a classic treat while keeping it heart-healthy with these Low Sodium Classic Banana Muffins. Perfectly moist and naturally sweetened by overripe bananas, these muffins are a lighter twist on a beloved favorite. Made with melted unsalted butter and just a hint of sugar, they're packed with flavor yet gentle on sodium levels. Infused with warm cinnamon and vanilla, each bite is a comforting medley of wholesome ingredients. Ready in just 35 minutes from start to finish, these muffins pair effortlessly with morning coffee, afternoon tea, or are perfect as an on-the-go snack. With no compromise on taste or texture, this low sodium recipe is ideal for anyone looking for a healthier baked good without sacrificing the homemade charm of the original.
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Ingredients
- 3 large overripe bananas
- 0.5 cup granulated sugar
- 0.3 cup unsalted butter, melted
- 1 unit large egg, beaten
- 1 teaspoon vanilla extract
- 1.5 cups all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon ground cinnamon
- 0.25 cup milk
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.
Step 2
In a large mixing bowl, mash the overripe bananas with a fork until smooth.
Step 3
Add the granulated sugar, melted unsalted butter, beaten egg, and vanilla extract to the mashed bananas. Stir until well combined.
Step 4
In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, and ground cinnamon.
Step 5
Gradually add the dry ingredients to the banana mixture, alternating with the milk, beginning and ending with the dry ingredients. Stir until just combined. Be careful not to overmix.
Step 6
Fill each muffin cup about 3/4 full with the batter.
Step 7
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Step 9
Serve warm or store in an airtight container for up to three days.
Nutrition Facts
| Serving size | (924.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2068.1 |
| Total Fat 66.8g | 0% |
| Saturated Fat 39.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 346.5mg | 0% |
| Sodium 1184.5mg | 0% |
| Total Carbohydrate 348.0g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 158.9g | |
| Protein 32.2g | 0% |
| Vitamin D 66.8IU | 0% |
| Calcium 180.2mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1996.0mg | 0% |
Source of Calories