Low Sodium Classic Bagel Sandwich
Elevate your sandwich game with this Low Sodium Classic Bagel Sandwich—a heart-healthy twist on a beloved favorite! Featuring a tender, low sodium bagel layered with creamy low sodium cream cheese, fresh spinach, juicy tomato, crisp cucumber, and a velvety avocado spread enhanced with a splash of zesty lemon juice and a hint of freshly ground black pepper, this recipe delivers bold flavors without the extra salt. A sprinkle of aromatic dill ties it all together, making each bite refreshingly vibrant. Ready in just 15 minutes with no cooking required, this wholesome sandwich is perfect for a quick lunch, breakfast, or even a light dinner. Packed with fresh veggies and healthy fats, it’s a satisfying choice for those seeking a delicious, low sodium meal that doesn’t compromise on taste!
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Ingredients
- 1 Low sodium bagel
- 2 tablespoons Low sodium cream cheese
- 1 handful Fresh spinach leaves
- 0.5 Tomato
- 0.25 Cucumber
- 0.5 Avocado
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh dill
Directions
Step 1
Slice the low sodium bagel in half horizontally and toast lightly if desired.
Step 2
Spread the low sodium cream cheese evenly on both halves of the bagel.
Step 3
Wash a handful of fresh spinach leaves thoroughly and pat them dry. Arrange them evenly over the cream cheese on the bottom half of the bagel.
Step 4
Slice half a tomato and quarter of a cucumber into thin rounds. Lay the tomato and cucumber slices over the spinach.
Step 5
Cut half of an avocado, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth.
Step 6
Add the lemon juice and ground black pepper to the mashed avocado. Stir to combine.
Step 7
Spread the avocado mixture on the other half of the bagel.
Step 8
Chop the fresh dill finely and sprinkle it over the avocado spread.
Step 9
Assemble the sandwich by placing the top half of the bagel over the bottom half, ensuring all ingredients are secure.
Step 10
Serve immediately, and enjoy your nutritious low sodium bagel sandwich!
Nutrition Facts
| Serving size | (306.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456.5 |
| Total Fat 19.3g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 20mg | 0% |
| Sodium 646.7mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 10.3g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 739.4mg | 0% |
Source of Calories