Low Sodium Classic Bacon Roll
Savor the timeless charm of a 'Low Sodium Classic Bacon Roll,' a heart-healthy twist on a beloved favorite. This recipe swaps traditional bacon for low sodium slices and pairs them with nutritious whole wheat sandwich rolls for a wholesome upgrade. Crispy, oven-baked bacon is layered with fresh Bib lettuce, juicy black pepper-seasoned tomato slices, and a drizzle of sugar-free ketchup for a flavorful yet guilt-free bite. Toasted with unsalted butter, the rolls add a golden crunch, making this quick and easy 25-minute recipe the perfect choice for a satisfying breakfast, lunch, or snack. Indulge in a bacon roll with all the flavor and less of the salt—an ideal choice for mindful eating that doesn’t compromise on taste.
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Ingredients
- 8 slices low sodium bacon
- 4 pieces whole wheat sandwich rolls
- 2 tablespoons unsalted butter
- 0.5 teaspoon freshly ground black pepper
- 4 tablespoons sugar-free ketchup
- 4 leaves Bib Lettuce
- 1 medium ripe tomato
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Lay the low sodium bacon slices in a single layer on the prepared baking sheet. Bake in the oven for 12-15 minutes or until crispy. Remove from the oven and drain on paper towels to remove excess grease.
Step 3
While the bacon is cooking, split the whole wheat sandwich rolls in half and spread a thin layer of unsalted butter on each cut side.
Step 4
Toast the buttered rolls on a skillet over medium heat until golden brown. This should take about 2-3 minutes per side.
Step 5
Wash and dry the Bib lettuce leaves. Slice the tomato into thin rounds.
Step 6
To assemble, place a lettuce leaf on each bottom half of the toasted roll. Add two slices of crispy bacon on top.
Step 7
Season the tomato slices with freshly ground black pepper and place a slice on top of the bacon.
Step 8
Drizzle a tablespoon of sugar-free ketchup over the tomato slice and top with the other half of the roll.
Step 9
Serve immediately for a fresh and satisfying low sodium bacon roll experience.
Nutrition Facts
| Serving size | (611.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.3 |
| Total Fat 55.5g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 158mg | 0% |
| Sodium 2666.6mg | 0% |
| Total Carbohydrate 166.0g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 19.5g | |
| Protein 46.5g | 0% |
| Vitamin D 7.7IU | 0% |
| Calcium 204.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1128.4mg | 0% |
Source of Calories