Low Sodium Classic Bacon Cheeseburger
Satisfy your burger cravings without the guilt with this Low Sodium Classic Bacon Cheeseburger! Crafted with lean ground beef, crispy unsalted bacon, and melty low-sodium cheddar cheese, this recipe delivers all the indulgent flavors you love while keeping the sodium levels in check. The hearty whole wheat buns add a wholesome touch, while fresh toppings like crisp lettuce, juicy tomato slices, and thinly sliced red onion provide the perfect balance of textures. Flavored simply with garlic powder, black pepper, and a dollop of low-sodium ketchup, this burger proves that you don’t have to sacrifice taste to eat smart. Ready in just 35 minutes, it’s an easy yet satisfying meal perfect for weeknight dinners or weekend cookouts.
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Ingredients
- 1 pound lean ground beef
- 4 slices unsalted bacon
- 4 slices low-sodium cheddar cheese
- 4 whole wheat hamburger buns
- 4 lettuce leaves
- 1 sliced tomato
- 0.5 red onion, thinly sliced
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 2 tablespoons low-sodium ketchup
- 1 tablespoon mustard (sodium-free)
Directions
Step 1
In a large bowl, combine the lean ground beef with ground black pepper and garlic powder. Mix lightly but thoroughly, being careful not to overwork the meat.
Step 2
Divide the meat mixture into four equal portions and shape them into patties about 1/2 inch thick.
Step 3
Heat a skillet over medium heat and add olive oil. When the oil is hot, place the patties gently in the skillet. Cook for about 4-5 minutes on each side, until they are cooked to your desired level of doneness.
Step 4
Meanwhile, cook the unsalted bacon in a separate pan over medium heat until crispy, about 6-8 minutes. Drain on paper towels to remove any excess grease.
Step 5
Once the patties are cooked, place a slice of low-sodium cheddar cheese on each patty and allow it to melt for a minute.
Step 6
Toast the whole wheat hamburger buns lightly in a toaster or under a broiler, if desired.
Step 7
To assemble the burgers, spread a little low-sodium ketchup and sodium-free mustard on the bottom bun. Top with a lettuce leaf, a slice of tomato, a few red onion slices, the beef patty with melted cheese, and a slice of crispy bacon.
Step 8
Finish with the top bun and serve immediately.
Nutrition Facts
| Serving size | (1018.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2275.7 |
| Total Fat 116.3g | 0% |
| Saturated Fat 50.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 467.1mg | 0% |
| Sodium 1452.6mg | 0% |
| Total Carbohydrate 129.7g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 23.3g | |
| Protein 172.9g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1231.2mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 958.6mg | 0% |
Source of Calories