Low Sodium Classic Bacon Bap
Savor the indulgence of your favorite breakfast sandwich with a guilt-free twist in this Low Sodium Classic Bacon Bap. Perfect for those watching their salt intake, this recipe swaps traditional bacon for crispy, low-sodium slices layered on wholesome whole wheat bap rolls. A light spread of unsalted butter, fresh lettuce, juicy tomato slices, a sprinkle of black pepper, and a dollop of tangy low-sodium ketchup come together for a balanced and flavorful bite. Ready in just 25 minutes, this healthier variation of the beloved bacon bap offers the perfect combination of crunch and softness while staying heart-friendly. Ideal for a quick breakfast or mid-morning snack, it’s a delicious way to start the day without compromising on taste or nutrition.
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Ingredients
- 4 slices Low sodium bacon
- 2 rolls Whole wheat bap rolls
- 1 tablespoon Unsalted butter
- 2 tablespoons Low sodium ketchup
- 2 leaves Fresh lettuce leaves
- 1 sliced Tomato
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Cook the low sodium bacon slices in the skillet for about 7-8 minutes or until crispy, flipping halfway through. Once done, set aside on a paper towel-lined plate to drain any excess fat.
Step 3
While the bacon is cooking, slice the whole wheat bap rolls in half and lightly toast them in a toaster or under a broiler.
Step 4
Spread unsalted butter evenly across the cut sides of each bap roll.
Step 5
Place one fresh lettuce leaf on the bottom half of each buttered bap roll.
Step 6
Lay the tomato slices over the lettuce and sprinkle with ground black pepper.
Step 7
Add two crispy low sodium bacon slices on top of the tomato slices in each bap.
Step 8
Finish with a generous dollop of low sodium ketchup on top of the bacon.
Step 9
Top with the other half of the bap rolls to form a sandwich.
Step 10
Serve immediately and enjoy your low sodium classic bacon bap!
Nutrition Facts
| Serving size | (266.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648.6 |
| Total Fat 25.7g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 79mg | 0% |
| Sodium 1234.8mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 15.0g | |
| Protein 21.2g | 0% |
| Vitamin D 3.8IU | 0% |
| Calcium 62.8mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 428.3mg | 0% |
Source of Calories