Low Sodium Classic Bacon and Egg Breakfast
Start your morning on a healthy and satisfying note with this Low Sodium Classic Bacon and Egg Breakfast, a wholesome twist on the timeless favorite. Featuring crispy, low-sodium bacon strips paired with perfectly cooked eggs, this recipe keeps the flavor high and the sodium low, making it ideal for those mindful of their sodium intake. A touch of unsalted butter adds richness, while freshly ground black pepper provides a simple yet flavorful seasoning. Ready in just 15 minutes, this quick and easy breakfast is perfect for busy mornings or a laid-back weekend treat. Garnish with fresh parsley for a pop of color and added freshness, and enjoy a classic breakfast that’s both heart-smart and delicious!
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Ingredients
- 4 strips Low-sodium bacon
- 4 whole Large eggs
- 2 tablespoons Unsalted butter
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Heat a large non-stick skillet over medium heat.
Step 2
Add the low-sodium bacon strips to the skillet and cook until crispy, about 4-5 minutes. Use tongs to turn them halfway through for even cooking. Once cooked, remove the bacon and place it on a paper towel-lined plate to drain the excess fat.
Step 3
Carefully wipe the skillet clean with a paper towel to remove any remaining bacon grease.
Step 4
In the same skillet, add unsalted butter and let it melt over medium-low heat.
Step 5
Crack the eggs into the skillet, spacing them out evenly. Cook the eggs to your preferred doneness: 3 minutes for sunny-side-up, 4 minutes for over-easy, or longer for firmer yolks.
Step 6
While the eggs are cooking, lightly season them with freshly ground black pepper.
Step 7
Once the eggs are cooked, remove them from the skillet and serve with the crispy bacon strips.
Step 8
Garnish the eggs and bacon with fresh parsley, if desired.
Step 9
Serve immediately and enjoy your low-sodium classic bacon and egg breakfast.
Nutrition Facts
| Serving size | (289.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.8 |
| Total Fat 57.2g | 0% |
| Saturated Fat 24.4g | 0% |
| Cholesterol 842mg | 0% |
| Sodium 844.2mg | 0% |
| Total Carbohydrate 4.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0g | |
| Protein 36.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 126.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 463.4mg | 0% |
Source of Calories