Low Sodium Classic Bacon, Egg, and Cheese on a Roll
Start your day with a heart-conscious twist on an all-time classic—our Low Sodium Bacon, Egg, and Cheese on a Roll. Crafted with wholesome ingredients like low-sodium bacon, melty low-sodium cheddar, and a toasted whole wheat roll, this breakfast favorite delivers all the indulgent flavors you love with a healthier edge. Fluffy scrambled eggs, a dash of black pepper, and an optional smear of tangy Dijon mustard elevate the sandwich with layers of irresistible taste. Ready in just 15 minutes, this quick and satisfying recipe proves you don’t need extra salt to savor a mouthwatering morning meal. Perfect for busy weekdays or leisurely weekends, it’s a must-try for anyone seeking a better-for-you breakfast option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Low-sodium bacon
- 2 Large eggs
- 1 slice Low-sodium cheddar cheese
- 1 Whole wheat roll
- 1 tablespoon Unsalted butter
- 1 dash Black pepper
- 1 teaspoon Dijon mustard (optional)
Directions
Step 1
Preheat a frying pan over medium heat.
Step 2
Place the low-sodium bacon slices in the pan and cook until crispy, about 3-4 minutes per side. Once done, remove the bacon and place on a paper towel to drain excess fat.
Step 3
While the bacon is cooking, crack the eggs into a bowl and beat them lightly.
Step 4
Remove excess bacon grease from the pan, leaving just a thin layer, and reduce the heat to medium-low.
Step 5
Add the unsalted butter to the pan and allow it to melt before pouring in the beaten eggs.
Step 6
Gently scramble the eggs, stirring softly and continuously until they are just set. Season with a dash of black pepper to taste.
Step 7
Slice the whole wheat roll in half horizontally and lightly toast it if desired.
Step 8
Assemble the sandwich by spreading a thin layer of Dijon mustard on one side of the roll (optional). Then, layer the eggs, followed by the low-sodium cheddar cheese slice, and finish with the crispy bacon.
Step 9
Top with the other half of the roll and serve immediately.
Nutrition Facts
| Serving size | (205.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.3 |
| Total Fat 39.1g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 451mg | 0% |
| Sodium 707.4mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.8g | |
| Protein 28.9g | 0% |
| Vitamin D 86IU | 0% |
| Calcium 320.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 325.6mg | 0% |
Source of Calories