Low Sodium Classic Avocado Toast
Savor the simplicity and heart-healthy benefits of this Low Sodium Classic Avocado Toast, a wholesome twist on the beloved breakfast staple. Featuring creamy mashed ripe avocado infused with a splash of fresh lemon juice and extra virgin olive oil, this recipe is low in sodium yet packed with rich, natural flavor. Nestled atop crisp whole grain toast, the velvety avocado is perfectly complemented by the crunch of sliced radishes, the juiciness of halved cherry tomatoes, and optional vibrant microgreens for a colorful, nutrient-rich finish. Ready in just 15 minutes, this quick and nutritious recipe is ideal for busy mornings or a light lunch, delivering a perfect blend of textures and zesty freshness in every bite. Plus, it's a low-salt, heart-healthy option that doesn't skimp on taste!
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Ingredients
- 2 slices whole grain bread
- 1 whole ripe avocado
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons sliced radish
- 4 halved cherry tomatoes
- 2 tablespoons microgreens or fresh herbs (optional)
Directions
Step 1
Toast the slices of whole grain bread until they achieve your desired level of crispiness.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado with a fork, then stir in the lemon juice and extra virgin olive oil until well combined.
Step 4
Season the mashed avocado with freshly ground black pepper. Mix lightly to ensure even seasoning.
Step 5
Spread the avocado mixture evenly over each slice of toasted bread.
Step 6
Top each slice with the sliced radish and halved cherry tomatoes.
Step 7
Optionally, garnish with microgreens or fresh herbs for an added layer of flavor and freshness.
Step 8
Serve immediately to enjoy the best texture and taste.
Nutrition Facts
| Serving size | (294.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.0 |
| Total Fat 38.8g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 256.6mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 6.1g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1030.1mg | 0% |
Source of Calories