Low Sodium Classic Avocado Smash
Brighten your breakfast or snack time with this Low Sodium Classic Avocado Smash, a wholesome spin on the beloved avocado toast. This heart-healthy recipe combines creamy, ripe avocados with a splash of fresh lime juice, juicy cherry tomatoes, and a hint of red onion for a tangy, flavorful punch—all without added salt. The addition of freshly chopped cilantro and a sprinkle of black pepper enhances the vibrant flavors, while a drizzle of extra virgin olive oil elevates the texture to silky perfection. Served atop warm, toasted whole-grain bread, this 10-minute recipe is as nutritious as it is delicious, offering a quick and satisfying meal perfect for any time of the day. Whether you’re seeking a low sodium breakfast idea or a nutrient-packed snack, this guilt-free avocado smash is sure to become a new favorite.
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Ingredients
- 2 large ripe avocados
- 1 tablespoon fresh lime juice
- 10 whole cherry tomatoes
- 0.25 small red onion
- 2 tablespoons fresh cilantro
- 0.25 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 4 slices whole grain bread
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Add the fresh lime juice to the avocado. This will not only enhance the flavor but also help prevent the avocado from browning.
Step 3
Mash the avocado with a fork until you reach your desired consistency. For a chunky smash, mash less; for a smoother spread, mash more.
Step 4
Dice the cherry tomatoes into quarters and finely chop the red onion. Add these to the avocado mixture.
Step 5
Chop the fresh cilantro leaves and add them to the mixture along with black pepper. Stir to combine all ingredients evenly.
Step 6
In a non-stick skillet, add extra virgin olive oil and heat over medium heat. Once hot, place the whole grain bread slices in the skillet to toast for about 2-3 minutes on each side until golden brown.
Step 7
Once the bread is toasted, divide the avocado smash evenly across the slices.
Step 8
Serve immediately for a fresh taste experience.
Nutrition Facts
| Serving size | (747.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1134.8 |
| Total Fat 78.3g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 514.3mg | 0% |
| Total Carbohydrate 98.5g | 0% |
| Dietary Fiber 38.9g | 0% |
| Total Sugars 14.8g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2674.9mg | 0% |
Source of Calories