Low Sodium Classic Avocado on Toast
Elevate your breakfast or snack game with this Low Sodium Classic Avocado on Toast—an irresistibly simple recipe that balances creamy avocado with a fresh burst of citrus and vibrant toppings. Perfect for heart-healthy diets, this recipe skips the salt without sacrificing flavor, thanks to a squeeze of zesty lemon, juicy cherry tomatoes, and fragrant cilantro. Built on the wholesome foundation of toasted whole grain bread, it delivers satisfying crunch alongside nutrients-rich ingredients. Ready in just 15 minutes, this quick and healthy option is ideal for busy days or leisurely brunches. A sprinkle of black pepper adds just the right finishing touch to this nutritious, low-sodium, plant-based delight.
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Ingredients
- 1 medium ripe avocado
- 2 slices whole grain bread
- 0.5 small lemon
- 4 small cherry tomatoes
- 2 tablespoons fresh cilantro
- 0.125 teaspoon ground black pepper
Directions
Step 1
Begin by slicing the whole grain bread into two even slices if not pre-sliced.
Step 2
Toast the bread slices in a toaster or on a skillet over medium heat until golden brown and crispy, about 3-5 minutes.
Step 3
While the bread is toasting, cut the ripe avocado in half lengthwise and remove the pit. Scoop the flesh into a bowl.
Step 4
Mash the avocado with a fork to the desired consistency, whether you prefer it chunky or smooth.
Step 5
Squeeze the juice of half a small lemon into the mashed avocado, mixing well to combine and prevent oxidation.
Step 6
Slice the cherry tomatoes into halves and chop the fresh cilantro.
Step 7
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 8
Top the avocado with the sliced cherry tomatoes and a sprinkle of chopped cilantro.
Step 9
Finish with a touch of ground black pepper for added flavor.
Step 10
Serve immediately and enjoy your nutritious, low sodium avocado toast.
Nutrition Facts
| Serving size | (306.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.2 |
| Total Fat 24.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 253.2mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 6.8g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1105.9mg | 0% |
Source of Calories