Low Sodium Classic Avocado Dip
Elevate your party spread with this Low Sodium Classic Avocado Dip, a heart-healthy twist on the traditional guacamole recipe. Bursting with creamy, ripe avocados and zesty lime juice, this dip is expertly balanced with fresh cilantro, red onion, and a hint of garlic for authentic flavor without the need for extra salt. A dash of cumin and cayenne pepper adds a subtle kick, making it the perfect pairing for crunchy veggies, tortilla chips, or your favorite Mexican-inspired dishes. Ready in just 15 minutes, this quick, no-cook recipe is perfect for appetizers, snacks, or as a versatile topping. Whether you're hosting or simply satisfying a craving, this low-sodium avocado dip delivers bold, fresh flavors everyone can enjoy!
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Ingredients
- 3 large ripe avocados
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro leaves
- 0.25 cup red onion
- 1 large garlic clove
- 1 teaspoon cumin
- 0.125 teaspoon cayenne pepper
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Use a fork or potato masher to mash the avocados until smooth but still slightly chunky.
Step 2
Add the lime juice to the avocados and mix well to prevent browning, ensuring the avocados are well coated.
Step 3
Finely chop the fresh cilantro leaves and add them to the bowl.
Step 4
Dice the red onion finely and add to the mixture. Mince the garlic clove and include it in the bowl as well.
Step 5
Add cumin, cayenne pepper, and black pepper to the mixture.
Step 6
Mix all ingredients thoroughly until evenly combined. Adjust the seasoning to taste if necessary.
Step 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve the dip chilled with vegetables, tortilla chips, or as a topping for tacos and other dishes.
Nutrition Facts
| Serving size | (769.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1015.8 |
| Total Fat 89.3g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64.8mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 42.6g | 0% |
| Total Sugars 4.4g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 3166.5mg | 0% |
Source of Calories