Low Sodium Classic Asian Steamed Fish
Delight in the delicate flavors of Low Sodium Classic Asian Steamed Fish, a healthy and aromatic dish that’s perfect for weeknight dinners or special occasions. This recipe features a whole white fish, such as sea bass or snapper, gently steamed to perfection with vibrant layers of fresh ginger, garlic, and green onions. A light drizzle of tangy rice vinegar, low-sodium soy sauce, and fragrant sesame oil ensures this dish stays heart-healthy without compromising on its savory profile. Finished with a scattering of fresh cilantro and optional red chili for a touch of heat, this wholesome entrée pairs beautifully with steamed rice for an authentically satisfying meal. Quick to prepare and naturally fresh, it’s a low-sodium twist on a timeless Asian favorite!
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Ingredients
- 1 pound whole white fish (such as sea bass or snapper), cleaned and scaled
- 2 tablespoons fresh ginger, thinly sliced
- 2 cloves garlic, finely minced
- 2 green onions, julienned
- 0.25 cup cilantro leaves
- 2 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 red chili, sliced (optional)
- 0.5 cup water
Directions
Step 1
Rinse the fish under cold water and pat dry with paper towels. Make shallow cuts on both sides of the fish to allow the flavors to penetrate.
Step 2
In a small bowl, mix the rice vinegar, low-sodium soy sauce, and sesame oil. Set aside.
Step 3
Lay the fish on a heatproof plate that fits inside your steamer basket. Spread half of the ginger and garlic inside the cavity of the fish, and scatter the remaining on top.
Step 4
Bring water to a boil in a steaming pot. Place the plate with the fish in the steamer basket and position it over the boiling water. Cover and steam the fish for 15-20 minutes, or until the fish flakes easily with a fork.
Step 5
When the fish is done, remove the plate carefully from the steamer. Drizzle the vinegar, soy sauce, and sesame oil mixture over the fish.
Step 6
Garnish the fish with julienned green onions, cilantro leaves, and optional sliced red chili for a bit of heat.
Step 7
Serve immediately with steamed rice or a side of your choice.
Nutrition Facts
| Serving size | (790.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728.3 |
| Total Fat 26.1g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 226.8mg | 0% |
| Sodium 774.0mg | 0% |
| Total Carbohydrate 15.7g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 3.0g | |
| Protein 107.5g | 0% |
| Vitamin D 1134.0IU | 0% |
| Calcium 220.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2060.9mg | 0% |
Source of Calories