Low Sodium Classic Apple Filling

Capture the warm, nostalgic flavors of fall with this Low Sodium Classic Apple Filling, a heart-healthy twist on a timeless favorite. Made with crisp Granny Smith or Honeycrisp apples, a touch of brown sugar, aromatic cinnamon and nutmeg, and finished with a hint of vanilla, this recipe delivers all the cozy charm of classic apple pie filling without the excess sodium. A quick cornstarch slurry ensures the perfect velvety texture, while unsalted butter adds a rich, buttery finish. Perfect for pies, crisps, tarts, or as a topping for pancakes and ice cream, this quick and easy apple filling comes together in just 35 minutes. With no added salt and natural sweetness from the apples, it’s a delicious and guilt-free addition to your favorite desserts.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 6 medium Apples (Granny Smith or Honeycrisp recommended)
• 2 tablespoons Fresh lemon juice
• 0.5 cup Brown sugar
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 2 tablespoons Cornstarch
• 0.5 cup Water
• 2 tablespoons Unsalted butter
• 1 teaspoon Vanilla extract

Directions

Step 1

1. Begin by peeling, coring, and slicing the apples into 1/4-inch thick slices. To prevent browning, place them in a large bowl and toss with the fresh lemon juice.

Step 2

2. In a medium saucepan, combine the apples, brown sugar, ground cinnamon, and ground nutmeg over medium heat.

Step 3

3. Cook, stirring occasionally, until the apples start to soften, about 5 minutes.

Step 4

4. In a small bowl, dissolve the cornstarch in the water to create a slurry.

Step 5

5. Pour the cornstarch slurry into the saucepan with the apple mixture, stirring constantly. This will help thicken the filling.

Step 6

6. Continue to cook for another 5 minutes or until the mixture has thickened to your desired consistency.

Step 7

7. Remove from heat and stir in the unsalted butter and vanilla extract. The heat will melt the butter, adding a rich flavor to the filling.

Step 8

8. Allow the apple filling to cool slightly before using it in your pie or dessert recipe.

Step 9

9. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1365.9g)

Amount per serving	% Daily Value*
Calories	1136.5

Total Fat 26.0g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 41.5mg	0%
Total Carbohydrate 243.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 191.8g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 163.3mg	0%
Iron 1.9mg	0%
Potassium 1324.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 1.0%

Carbs: 79.8%