Low Sodium Classic Antipasto Salad

Bright, vibrant, and packed with bold Mediterranean flavors, this Low Sodium Classic Antipasto Salad is a heart-healthy twist on a beloved Italian favorite. Featuring crisp mixed greens, juicy cherry tomatoes, creamy unsalted fresh mozzarella, and briny kalamata olives, this salad delivers all the classic antipasto elements with significantly less sodium. Artichoke hearts, roasted red peppers, and protein-rich chickpeas lend a textural contrast, while a zesty homemade vinaigrette of olive oil, red wine vinegar, oregano, and garlic ties everything together. Ready in just 20 minutes, this colorful and satisfying salad is perfect as a flavorful appetizer or a light, wholesome meal. With no cooking required, it’s an easy way to embrace fresh, low-sodium ingredients without compromising on taste.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens
• 1 pint Cherry tomatoes
• 1 cup Canned chickpeas, rinsed and drained
• 4 oz Fresh mozzarella balls, unsalted
• 1 cup Artichoke hearts, packed in water
• 1 cup Roasted red peppers, unsalted
• 0.5 cup Kalamata olives, pitted
• 0.25 cup Red onion, thinly sliced
• 2 tbsp Extra virgin olive oil
• 1 tbsp Red wine vinegar
• 1 tsp Dried oregano
• 0.5 tsp Black pepper, freshly ground
• 1 clove Garlic, minced

Directions

Step 1

Begin by preparing the salad ingredients. Rinse and drain the canned chickpeas thoroughly to reduce any residual sodium.

Step 2

Halve the cherry tomatoes and mozzarella balls. If the artichoke hearts are large, cut them into bite-sized pieces. Slice the roasted red peppers into strips.

Step 3

In a large mixing bowl, combine the mixed salad greens, chickpeas, cherry tomatoes, mozzarella balls, artichoke hearts, roasted red peppers, kalamata olives, and red onion.

Step 4

In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, red wine vinegar, dried oregano, freshly ground black pepper, and minced garlic.

Step 5

Pour the dressing over the salad and gently toss to combine all ingredients, ensuring even coating with the dressing.

Step 6

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Step 7

Enjoy the salad as an appetizer or a light meal. This low sodium version maintains the classic antipasto flavor profile.

Nutrition Facts

Serving size	(1555.0g)

Amount per serving	% Daily Value*
Calories	1299.0

Total Fat 75.9g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 81.0mg	0%
Sodium 3153.0mg	0%
Total Carbohydrate 115.7g	0%
Dietary Fiber 41.2g	0%
Total Sugars 37.2g
Protein 54.7g	0%

Vitamin D 0IU	0%
Calcium 1067.8mg	0%
Iron 12.3mg	0%
Potassium 3168.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 16.0%

Carbs: 33.9%