Low Sodium Classic Anchovy Pizza

Dive into the irresistible flavors of this Low Sodium Classic Anchovy Pizza, a healthier twist on a timeless favorite. This homemade pizza combines a perfectly chewy, golden crust with a savory low-sodium tomato sauce, melty mozzarella cheese, and the umami richness of anchovy fillets. Brightened with juicy cherry tomatoes, thinly sliced red onions, and fresh basil leaves, it’s balanced with just the right kick of crushed red pepper flakes and a hint of garlic. Perfect for those seeking a flavorful, low-sodium option without compromising taste, this pizza is a quick and satisfying meal that comes together in just under 45 minutes. Ideal for family dinners or casual gatherings, every slice is proof that low-sodium recipes can be utterly delicious!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 tablespoon Honey
• 1.5 cups Warm water (110°F/45°C)
• 2 tablespoons Olive oil
• 0.75 cup Low sodium tomato sauce
• 1 cup Mozzarella cheese, shredded
• 8 pieces Anchovy fillets in oil, drained
• 0.5 medium Red onion, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Fresh basil leaves
• 0.5 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

In a large bowl, combine the all-purpose flour and yeast.

Step 2

Add honey to warm water, stirring until dissolved.

Step 3

Pour the honey-water mixture and olive oil into the flour mixture.

Step 4

Stir until a dough begins to form, then knead on a floured surface for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Preheat your oven to 475°F (245°C).

Step 7

Once the dough has risen, punch it down and roll it out on a lightly floured surface to your preferred thickness.

Step 8

Transfer the dough to a pizza stone or a baking sheet lined with parchment paper.

Step 9

Spread low-sodium tomato sauce evenly over the dough.

Step 10

Sprinkle mozzarella cheese over the sauce.

Step 11

Arrange anchovy fillets, red onion slices, and cherry tomato halves over the cheese.

Step 12

Sprinkle with crushed red pepper flakes, black pepper, and garlic powder for seasoning.

Step 13

Bake in the preheated oven for about 12-15 minutes or until cheese is bubbly and the crust is golden brown.

Step 14

Remove from the oven and garnish with fresh basil leaves.

Step 15

Slice and serve hot, enjoying your low sodium classic anchovy pizza.

Nutrition Facts

Serving size	(1381.5g)

Amount per serving	% Daily Value*
Calories	2655.4

Total Fat 73.4g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 168mg	0%
Sodium 6349.7mg	0%
Total Carbohydrate 368.5g	0%
Dietary Fiber 18.6g	0%
Total Sugars 33.0g
Protein 115.0g	0%

Vitamin D 640IU	0%
Calcium 1080.7mg	0%
Iron 27.1mg	0%
Potassium 1882.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 17.7%

Carbs: 56.8%