Low Sodium Classic Alfredo Sauce
Elevate your pasta nights with this rich and creamy Low Sodium Classic Alfredo Sauce, a heart-healthy twist on the beloved Italian classic. Made with unsalted butter, low sodium chicken broth, and freshly grated Parmesan cheese, this recipe delivers the same velvety texture and indulgent flavor you love without the extra salt. A touch of nutmeg and chopped fresh parsley adds depth and freshness, while the simple roux technique ensures a perfectly smooth and luscious sauce every time. Ready in just 25 minutes, this low sodium alfredo sauce pairs beautifully with your favorite pasta, grilled chicken, or shrimp for a quick, satisfying meal the whole family will adore.
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Ingredients
- 4 tablespoons unsalted butter
- 2 large, minced garlic cloves
- 2 tablespoons all-purpose flour
- 1 cup low sodium chicken broth
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon nutmeg
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
In a medium saucepan, melt the unsalted butter over medium heat.
Step 2
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 3
Sprinkle the flour over the garlic-butter mixture and stir continuously for about 1 minute to form a roux.
Step 4
Gradually whisk in the low sodium chicken broth, ensuring there are no lumps, and bring the mixture to a simmer.
Step 5
Slowly add the heavy cream while whisking continuously. Allow the sauce to return to a gentle simmer, about 3-4 minutes.
Step 6
Reduce the heat to low and add the freshly grated Parmesan cheese, stirring until the cheese is completely melted and the sauce is smooth.
Step 7
Season the sauce with ground black pepper and a pinch of nutmeg to enhance the flavor.
Step 8
Continue to cook for another 2-3 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Step 9
Remove the saucepan from the heat and stir in the fresh parsley.
Step 10
Serve immediately over your choice of pasta or protein, such as grilled chicken or shrimp.
Nutrition Facts
| Serving size | (809.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2303.3 |
| Total Fat 195.0g | 0% |
| Saturated Fat 119.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 554.5mg | 0% |
| Sodium 4267.7mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.6g | |
| Protein 96.8g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 2685.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 684.7mg | 0% |
Source of Calories